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A randomized controlled trial published in the Nutrition Journal reported that after one year, women assigned to a diet that consisted of two meal replacement shakes and a low-fat meal lost the same amount of weight as women assigned to a low-fat diet. Cathy Nonas, RD, a spokeswoman for the American Dietetic Association says that using meal replacement shakes for weight loss allows for strict control of calories without forgoing good nutrition. Commercial slimming shakes can be categorized into traditional and low carb protein shakes.
Many people prefer to make their own shakes, or weight loss smoothies, instead of relying on commercial shakes. Regardless of which option is selected, slimming shakes are a healthy, easy, effective way to lose weight. Click here to check it out what types of food you need to eat to lose weight quickly and keep it off.
Annie is Nutrition Coach and Certified Personal Trainer who loves all things fitness and healthy living related. As a Healthy Living Junkie herself, she is committed to creating a healthy living community for people who want to stay fit, eat well, all while having a great time. When she is not working with clients or writing, she loves traveling & spending time with her pets. This result indicates that shakes are as effective as following a calorie-restricted low fat diet.


Traditional shakes tend to be fairly high in sugar and offer only a moderate amount of protein.
If protein and calorie intake are low, the body will start breaking down the body’s muscles for fuel.
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Generally speaking, these are low-calorie beverages loaded with nutrients that are consumed instead of a meal.
The more interesting result was that the women on the shakes diet were found to be following a more nutritionally complete diet than the women on the all-food diet.
She also says they may be useful for anyone looking to shed a few pounds quickly, or just starting out on a diet and needing quick, easy results to provide the motivation to continue. Dieters looking for ways to increase their protein intake without increasing calorie or sugar intake have fueled the demand for low carb protein shakes.
However, healthy weight loss smoothies can have a major advantage over commercial drinks in that they can be loaded up with vegetables and fruits. Selecting vegetables and fruits that carry a lot of nutrition is a good idea- including foods like kale, blueberries and flax seeds can turn a healthy weight loss smoothie into a nutritional super food. I started a healthy living blog a way to help others find ways to reach the summit of their personal health.


The researchers concluded that women on a reduced-calorie diet may need supplementation to ensure the diet is nutritionally adequate, and this supplementation was adequately provided by slimming shakes. Number one is that it reduces physical strength, which can result in injuries and loss of function. Consuming more vegetables and fruits is not only good for health, but they contain fiber that can suppress feelings of hunger.
Because they supply a variety of nutrients, they support good nutrition and make the individual feeling good instead of starved and deprived. Number two is that individuals with poor muscling may look skinny but they don’t have that healthy, athletic look that many dieters would like to achieve. If you’re planning to consume a serving of salmon or chicken at dinner, two high-protein snacks, and two protein shakes for weight loss each day, each of the shakes needs to contain at least 10 grams of protein. Protein shakes for weight loss are an excellent way to boost protein intake and avoid muscle loss.



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