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Bitter Gourd or Bitter Melon (known as Pavakkai in Tamil and Karela in Hindi), as the name indicates is a bitter vegetable with lots of precious nutrients and less calories. In between, heat a tsp of oil in a pan and add coriander seeds followed by channa dal and red chilies.
Now if you like the bitterness in the vegetable you can use the water in which it was cooked. Add tamarind juice to the same pan along with cooked bitter gourd and let it boil for 3 to 4 minutes. For tadka: Heat oil in the same pan and add mustard seeds and let it splutter and then add urad dal, channa dal, curry leaves, asafoetida and coconut bits.
You actually make it seem really easy together with your presentation however I find this matter to be actually one thing which I feel I’d by no means understand.


You can hard-cooked eggs in advance and store unpeeled in the refrigerator for a week, which will eliminate a lot of the preparation of minutes in the morning. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber.  It is rich in iron, beta-carotene, calcium and potassium. In South India we shallow fry this vegetable with spices and salt, also make curries, lentil soup or sambar, Stuff them with spices and shallow fry (Stuffed Karela Fry). There is one fundamental difference in the way we make it…the heat comes from black pepper there are no red chillies added! Eggs other than as a staple in every diet which means that every dish is not complete without eggs materials shows how important eggs as the main ingredient and enhancements in every dishes.
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My mom always force me to eat karela saying it purifies your blood and is good for your heart.
Overall the menu of foods derived from eggs are nutritious and tasty of course, not uncommon dishes from egg has been chosen by housewives for their beloved children who are growing. Bitter gourd is cooked in a spicy coconut and lentil sauce and served along with steamed rice and a vegetable fry or thogayal.
This dish is less bitter and I have mentioned how to reduce the bitterness of this vegetable.



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