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Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. It's almost time for a new school year, which means your child will soon be raiding the kitchen for after-school snacks. Combine almonds, peanuts, sunflower seeds, and dried fruit for a homemade trail mix that will keep your child happy until dinner. Snacking on peanut butter and wheat bread will keep your child full much longer than if they eat candy and cookies after school.
Stock up on single servings of yogurt and keep them in the fridge for after-school cravings. String cheese is a convenient on-the-go snack, perfect for car rides in between pick-up and soccer practice. We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest.

Some people like to travel by train because ?it combines the slowness of a car with the cramped public exposure of ?an airplane. But all those potato chips and cookies can lead to some serious problems for your child's health.
But watch out for those serving sizes – nuts and dried fruits are high in calories, so just a half cup a day will do. These low-calorie, low-fat snacks will curb their appetite and prevent cravings for greasy, sugary treats. A plate of raw carrots or bell peppers is high in the vitamins and minerals that your child needs. Simply wash the grapes in a strainer, lay them out on a paper towel to dry and freeze in a freezer safe bag. If they aren’t in the mood for a full sandwich, you can make a slice of whole wheat toast, or spread peanut butter on whole wheat crackers.

Eating a cup or two of plain popcorn will give your child several grams of fiber, which will help keep their digestion on track. Added bonus: Kids will love to pull apart string cheese, so not only will the snack be healthy but also entertaining. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! The natural sugar in fruit salad will be an excellent, refreshing substitute for the processed sugar that comes in so many kids’ snacks.

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