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So much of what we feed our kids is full of chemicals and overprocessed, nutrient depleted food stuff. Sliced cucumbers marinated in water, 2 tablespoons of Braggs apple cider vinegar, a touch of agave.
Surprise your kids with Breakfast for after school snack: organic pastured eggs (Vital Farms is my fave), Applegate Farms chicken maple sausage.
Make your own pita chips–sprinkle whole grain pita chips with parmesan cheese and broil until golden brown. This entry was posted in Healthy Eating Tips, Kid Snacks and tagged ADHD, depression, happy kids, healthy children, healthy eating, healthy kids, healthy snacks for kids, nutrition for kids on August 5, 2012 by diamondsonyourinside. Subscribe for free email updates from Money Saving Mom® and get my Guide to Freezer Cooking for free! Subscribe to the free Money Saving Mom® email newsletter and get the Guide to Freezer Cooking for free!

Junk food abounds. Providing your family with nutritious, acceptable and SAFE food is HARD to do! Packaged snacks are made with hydrogenated oils (Oreos), rendered beef fat (Chef Boyardee). You can find better commitment to healthier foods just by knowing what some of these things do to you. We do our best to keep this blog upbeat and encouraging, so please keep your comments cordial and kind. Almost everyday inside The GEM, we hear parents wishing they had better options that their kids would want to eat.
If you tell your son that he will play better basketball if he doesn’t choose to eat the electric blue cupcakes before a game, he will listen.
Tell your pre-teen girl that eating lots more green leafy vegetables will make her skin glow and eliminate breakouts, you have her ear.

Have a plate of veggies, dip, cheese cubes and sliced apples out when they come home from school. Plus, they will learn to expect healthy options on their plate every meal and know they will have to try atleast 2 bites. Tell your 5 year old that super heros eat grilled organic chicken and broccoli and you atleast have a chance.

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Comments to «Healthy 5 meals a day»

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  2. kent8 writes:
    Really does depend on who goes allow them to rest.
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