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I’m happy to say that I never even thought about giving up and chucking the idea of writing one!┬áThat must be confirmation that menu planning has become a habit. There is also a new and improved format for the menu plan to make it more visually appealing and easier to read. Sign up for my weekly newsletter to receive nutritional therapy advice, real food recipes, and exclusive offers for FREE.


I had to put the whole project down yesterday and come back to it after a night’s sleep. Katie reacted to something she ate this week with bellyaches, emotional oversensitivity, and hiccups.
It took me hours to wring out the meals and snacks from the kitchen inventory list, look through recipes, and then make a grocery list that squeezed every penny as far as it would go without compromising on the foods I wanted to incorporate into our diet this week.





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