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Stomach being one of the first organs to develop in our body as well as the one which is most over used and exploited, we ought to know more abouthow to aid its function, that is digestion.
Food is broken down, mixed with gastric juices, blended and absorbed and reabsorbed in the process of digestion. Digestion of food happens in different stages, first stage is in the mouth where the food is chewed and saliva acts on the food making it softer and easier to digest.
Later the food, now called as chyme, reaches the small intestine where more nutrients are absorbed and supplied through the blood stream to all the parts of the body.
Stomach is mainly responsible for breaking down food, especially proteins into simpler forms. In order to break down the food some acids like Hydrochloric acid is also secreted by the stomach which makes stomach quite acidic with pH 4. Overeating: Eating foods rich in fats and in large quantities overloads the digestive system. Popping pills: We have answers to all our stomach ailments - antacids, laxatives and salts are taken without a second thought.
Also known as acid reflux, heart burn is experienced by the burning sensation that starts in the stomach and moves through the food pipe. Symptoms: Burning sensation, pain or discomfort in upper abdomen, feeling of fullness and nausea after eating. Prevention:Eating light dinners, sleeping not earlier than 2 hours after eating, having the head elevated when sleeping and sleeping on the left side. Contrary to popular belief, ulcers of the stomach are not caused by stress or eating spicy food but by a certain type of bacteria that eats away the mucous layer that protects the stomach from being eroded by the acids secreted. Symptoms: Poor appetite pain in the stomach mostly after about 3 hours of meals, heart burn, burning sensation and vomiting. If you have problems in passing stools and have less than 3 motions a week,or if the stools are too hard and dry, you have constipation. Symptoms: Problem passing stool, feeling of incomplete evacuation after passing stool, hard stools.
Change habits: Drink lots of water (about 2-4 glasses), eat at least 5 servings of fruits and vegetables, eat whole grain products, eat more fibrous foods and take isapgol in water at night and take warm water in the morning. Burping,belching and farting are normal ways of expelling the air that is swallowed or created during digestion. Change habits: Eat less of gassy foods like cabbage, beans, milk products and fat rich foods, go for a walk after a few minutes after eating, give up fizzy drinks and eat slowly. Eat small meals throughout the day, this will make sure that you have an active metabolism as well as you avoid occurrence of acidity.
Stomach works for you day in and day out, it is the one that is loaded with food one day and starved the next.
So next time you have the second vada pav, spare a thought for the poor organ - the one who has to deal with it! TestimonialsThough initially i had hiccups(not by cashless team) on the amount to be reimbursed, once this was taken care off, the day my father Umesh Shettigar was admitted to Raheja Hospital till the time he was discharged there was complete support from Urmila from Cashless team which in other words i should say was EXCELLENT.
She kept me updated over the emails and call on what has been approved and on the last day initimated me on the Final Scantion of amount.
All of this being said Jessica, to better understand how to get rid of your pot-belly, let’s talk about fat, in the medical world known as adipose tissue, the different types, and how you can lose some of it, making the fella’s at the beach want to wash their clothes all over your washboard mid-section! When it comes to societal perception of looks, a surplus of subcutaneous fat is viewed as unattractive and most want to get rid of it.   While excesses of this type in your stomach aren’t exactly healthy, having too much doesn’t pose any more risk than too much in other areas of your body. The exact mechanisms of why visceral fat is so dangerous is still hotly debated.  The leading explanation revolves around what is known as lipotoxicity. A balanced, healthy diet, focusing on appropriate calorie intake, will always be the best way to control your weight, and thereby fat accumulation.  Should you already be obese, exercise to burn more calories than you take in, will begin to reduce the amount of fat cells you have because your body needs to break them down and use their ingredients for energy. A class of antioxidants known as catechins have also shown to help burn fat cells.  Foods with catechins in them include green teas, red wine, chocolate, berries and apples to name a few. This seems to make sense because muscle cells tend to burn more calories than fat cells.  Increasing muscle mass, in conjunction with burning more calories than you take in, will cause you to burn more calories per day, and yield better results.
Exercise also helps by turning unhealthy white fat into healthy brown fat.  In 2012, researchers from Harvard showed a muscle hormone, known as irisin, was triggered by exercise and identified it as one of the main mechanisms for turning white fat into brown fat.
I am in the middle of Physical Therapy after Rotator Cuff surgery, and feel I have gained a few inches in the belly. Danny Cahill, portrayed in the article as a failure, started at 430 pounds, and his current weight of 295 is still 130 pounds below starting. Amanda Arlauskas had a starting weight of 250, and she’s keeping off 74 pounds with her current weight of 176. Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated! To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation.
Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy.
Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere! A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s.
Your body can absorb the nutrients in the food more readily, since it is broken down better.

A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work.
February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing.
We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life.
If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes. Thinking about it, we realize that we know more about out heart, lungs, kidneys, brain but very little about our stomach.
Your stomach is a sac like pear shaped elastic organ lying crosswise in the abdominal cavity. Then the bolus or the partially digested food reaches the stomach through the food pipe where the food is churned or mixed and the digested juices act on it and break the food particles into simpler forms. The last part of absorption happens in the large intestine where all that can be used for the body is taken and rest is excreted. To protect the stomach from the acids it secretes, the stomach has a lining of mucous layer. Shweta Iyengar, nutritionist agrees with the view that stomach is the most ignored part of the body.
Shweta Iyengar says “our body is constantly functioning and for that we need to regularly refuel our system. But eating antacids for a long time can cause diarrhea, constipation and sometimes intestinal bleeding. Eating too much and sleeping directly after eating causes the inlet muscle the stomach to relax and not close properly, thus causing the stomach juice to flow back to the food pipe. Phadke says that smoking, alcohol consumption beyond reasonable quantities, eating very late, sleeping directly after meals and long gaps between meals are the other habits that harm the digestive system.
Heart burn is felt because esophageal sphincter, the muscle that keeps the stomach acid from flowing upwards doesn’t function properly.
Peptic ulcers can be detected by x ray or endoscopy and if treated, can be cured within weeks.
If you are suffering from this problem for 3 months or more, you have chronic constipation. If you experience intense abdominal pain and blood in the stool, you need to see a doctor immediately. However if there is problem in expelling the air, the air can build up in the intestine and stomach that causes bloating.
This type surrounds and cushions our internal organs from all the jarring associated with everyday life.  Too much of this in your abdomen has long been known to come with an increased risk of having high blood pressure, type 2 diabetes, heart disease, dementia, certain cancers, and many other health problems. I read this article when it was published and to this day that instance has proved to be the catalyst in a directional shift in my life towards healthy living.
The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties.
Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions.
They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. Focus instead on getting a much more manageable 30 minutes of exercise, five times per week.
The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. Day in and day out, we eat, starve, go on diets - in short use and exploit this organ without even thinking about it. There are many organs in the belly area- liver, spleen, stomach, small intestine and large intestine.

It takes from 40 minutes to 4 hours to digest the food in the stomach depending on what was eaten.
Stomach converts partially digested food in a watery mixture through the gastric juices secreted by it.
There is also a layer of muscle tissues surrounding the stomach that help in churning the food.
Laxatives also have serious side effects like dehydration and electrolyte imbalance causing improper functioning of vital organs like heart. This causes the acid to reach the esophagus or the food pipe and cause damage to the inner lining of the esophagus.
Causes can be lactose intolerance (where lactose in the milk cannot be digested by the body, leading to bloating) food allergies, IBS or Irritable Bowel Syndrome and too much consumption of fats. Unless you care about your stomach your digestion will suffer, making you less energetic and active. There is no comparison when I look at myself a year ago to now(physically and mentally), and its important to me to give notice that this publication made a huge impact on my life. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them.
After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. If it is not fed at that time the acids start eating away the layers in the stomach itself and lead to acidity. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity. This assumption is also wrong; digestion takes place in the mouth (in a process preparatory to digestion), stomach, small and large intestine. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. Treatment approaches should include tools that help patients implement their nutrition knowledge. Nothing Comes Easy!!!!    2. I ate 4 small meals a day 4 hours a part from the food groups diagram at the top. One donut or a piece of cake will destroy all the work , effort and sacrifice that you have made during the day.
I tried to eat only foods that were easily digested and that  moved through my digestive system rapidly, such as raw fruits , veggies, chicken , salmon and tuna .
Following my plan,  you must count your calories and realize that the more calories you eat , the more exercise you must do to burn those calories.
The Green Tea has sodium which will help prevent cramps that may occur because of  excessive perspiration during your workout. With a treadmill , I can  walk or Jog  3-4 miles per day without worrying about the weather or other elements that  may present a problem . Inorder  not  to  over work your muscles by doing too much at one time , you can break-up your 3 miles in intervals , half in the mornings and half before bed time . I exercised  15-20 minutes ,  using rope exercises for stretching  to stay toned. Also , I do 100 to  200  abdominal  crunches  to tighten the  stomach muscles. Being a retired Health and Physical Education Teacher for over 30 years , exercising and working out tends to come natural for me. IF I CAN DO IT , SO CAN YOU.                                                                                    GOOD LUCK                         LOSE 6-8 POUNDS  With proper exercise the loss of 6- to 8 pounds can reduce your   chance of Diabetes risk by 30% or more. Also , the reduction of 10 to 12 pounds will reduce excessive back problems.                          LOSE 13-15 POUNDS  Will have a signicant affect on your blood pressure. Your Corvette is a special purchase, and you want it to be a decision you can look back on with pride . Ultimately, you'll have to attend to practical matters but right now, just let your imagination run free. Get yourself a book about Corvettes or read the Corvette history pages here and around the Internet. Chances are good that you've already got a good idea of your dream Corvette, or you will find that one era of  Corvette speaks to you more than the others.
The point of the exercise is to narrow down your search to a range of several year corvette and a  certain corvette body style - maybe with a list of desired features. Ask yourself if you really want an automatic or manual transmission corvette  , do you want a car to modify and race, or just a classic corvette cruiser?
Perhaps most importantly, do you plan to do a lot of restoration work to make this Corvette truly your own creation, or do you want a turn-key corvette "new car" experience?

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