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According to the Business Insider, your personality traits could be your downfall when it comes to managing your waist line. Men’s Fitness weighed in as well on the connection between personality type and weight. According to the Association for Psychological Science, you can do something about your personality traits to reverse weight gain.
Conscientious people and those who are open-minded do best when it comes to keeping their weight under control. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. If you aren’t active and you eat too much, especially the wrong kind of foods, you will pack on the pounds. If you are extremely emotional, you are going to tend to eat sweets and indulge in foods that will help you manage your feelings.

While the extroverted personality type and those who were neurotic were in the highest risk group, people without an open mind were also found to be in a problem group.
Mainly, if you are an extrovert and you enjoy getting together with others, set up a party at your own home and provide healthy refreshments. Use of this website and the information contained herein does not create a doctor-patient relationship. While the more open-minded individual tends to try new things, the opposite type of person can get stuck in a rut. If you are going out, drink water before your meal to curb your appetite and choose the best alternatives on the menu. Commit yourself to try something new and you might find the foods that will keep your weight in check. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

You can also opt for active gatherings, like a hike or an outdoor sport to join in the fun without the food. People who have a devil-may-care attitude are at risk also because they are willing to go with the flow and eat depending on the whims of the moment. Even if you have a personality that works against you for your weight, you can do something about it.

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