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I shared the basic list for eating on the Fast Metabolism Diet a while back, but I found a bigger list and it has helped me so much more! For dinner one night, we took lean ground beef, added some diced jalapenos and cooked them on our charcoal grill. The Fast Metabolism Diet Community makes that easy for you, we listed down our collection of recipes allowed for each phase of the fast metabolism diet. You can read this article to help you deal with the weight plateau you’re experiencing.


It is better to bring the book along with you to your physician and consult the diet in your next appointment. I’m not a huge carb lover anymore and that has helped me stick with Phase Two better. Have fun, try these¬†recipes that suit to the current phase you are in now¬†and see the results in your body afterwards. Your physician may advise you to revise the diet (like changing your portion) so that the diet will work in your condition.


I splurged on all kinds of food, but didn’t really gain until I had surgery and it slowed me down. It is one of the components of the Burn that aids weight loss by targeting on balancing hormones.



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