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The faster your metabolism, the faster the chemicals in your body can transform all of the nutrients into energy to develop your body. Unlike an engine, our body has to be constantly fed with fuel, hence our metabolism is slowed down when we sleep because our body senses that there is no fuel intake.
That is why we always hear the saying that breakfast is the most important meal of the day.


Starting on Monday and lasting till Tuesday, the first phase of the diet involves having a lot of carbs and fruits.
Fruits that are high in sugar are recommended, such as cantaloupe, pineapple and watermelons. Good carbohydrates are also essential such as brown rice, quinoa, sweet potato and brown rice pasta.DO not neglect the proteins that are very important for every diet.


The beauty of this phase is that your body starts to unlock the fat stores due to the strict diet that absolutely consists of no fats.The foods that you should be taking during this phase are egg whites, chicken, turkey, beef and a lot of vegetables.



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