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Health-conscious Americans have been touting the benefits of yogurt for a long time now, causing many who once turned their noses up at yogurt, to embrace the Greek way. While the caloric content is similar to traditional yogurt, Greek yogurt is higher in protein that you need to build lean muscle tissue. Some types of Greek yogurt are naturally low in calories such as my FAVORITE brand FAGE Total 0% or Total 2% Greek Yogurt. Greek yogurt stands out, among other things, for containing double the amount of protein compared with traditional yogurt. One of the most touted health benefits of Greek yogurt is the probiotics it contains, as these healthy "GOOD" bacteria help promote a healthy gut. Greek yogurt is usually lower in carbohydrates than other types of yogurt, which is an advantage if you have diabetes and need to manage your carbohydrate intake. Studies have found that people with lactose intolerance can tolerate up to 12 grams of lactose.
One of the best ways to help control high blood pressure is through diet, specifically the dietary approaches to end hypertension. Greek yogurt provides important nutrients, such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. If you are generally healthy, you can have up to 2,300 milligrams of sodium each day, according to U.S.
Having a 7-ounce individual container of FAGE 2% plain Greek yogurt as a dip for carrots in the afternoon provides approximately 65 milligrams of sodium from the yogurt. DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. The Human Microbiome Project has identified roughly 10,000 species of gut bacteria, but each of us carries around about 1,000, according to Proctor.
Will there come a time when drugs and other therapies target our bacterial buddies instead of our own ailing cells?
Your first wave of gut bacteria comes from the wild ride through the birth canal, according to Proctor. Studies in mice suggest gut bacteria play an important role in immunity, with mice engineered to be free of all microbes developing abnormal immune systems or none at all.
After gobbling down the indigestible nutrients in our mothers' breast milk, gut bacteria continue to take a cut of the fruits, vegetables and grains we eat every day.
It's "a symbiotic relationship," according to Hazen, who studies how the byproducts of microbial metabolism can influence our risk of disease. According to Hazen's research, "a longstanding diet low in animal products" appears to influence the microbiome for the better.

And let's not forget about the fecal transplant a€“ a procedure that helps restore the crucial gut bacteria balance with bugs from a healthy donor's poop. Carefully designed procedures unlike the many DIY fecal transplants demonstrated in YouTube videos, Proctor added, noting that the unsupervised practice could be dangerous. A bowl of Greek yogurt can keep you fortified with many essential nutrients and be very helpful for weight loss. But protein also acts as a backup source of energy when carbohydrates and fats are not available. Opt for reduced-fat 2% Greek yogurt or nonfat varieties to keep your caloric intake to a minimum. Since protein takes the body longer to digest, it can help make you feel and stay full for longer. Individual 7-ounce containers of plain 2% Greek yogurt have fewer than 10 grams of carbohydrates, which is about half of the amount of carbs in traditional yogurt. The symptoms of lactose intolerance are triggered by the digestive tract and can include bloating, flatulence and diarrhea. It is recommended that those with lactose intolerance start introducing lactose slowly into the diet and begin with lower lactose-containing foods. Dairy foods, including Greek yogurt, are an important source of calcium, magnesium and potassium, which is believed to help lower high blood pressure.
Unfortunately, many people only think they need to focus on calcium and turn to over-the-counter supplements in order to meet their needs.
Now, you need some sodium in your diet to balance fluids, as normal fluid balance is essential for electricity conductivity, which makes your muscles contract and allows your heart to maintain a steady rhythm. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner.
Healthy adults carry up to five pounds of bacteria in their digestive tracts alone a€“ roughly the weight of a brain. Studies on the many roles of these bugs are quickly piling up, the latest suggesting that certain microbes spew out a chemical linked to heart disease after breaking down components of meat and eggs. Proctor and Hazen both say "yes." In the meantime, here are five fascinating facts about the tiny tagalongs in your gut. The Human Microbiome Project has identified about 8 million microbial genes, compared with the roughly 20,000 genes uncovered by the Human Genome Project. The microscopic meals, called prebiotics, fuel the bacteria, which in turn keep our bodies in balance. We can alter them with diet and scientifically-based probiotics," Proctor said, explaining how probiotic supplements and foods, like yogurt, can introduce new bacteria into our guts, potentially easing a range of symptoms.

It's gaining popularity among patients with certain gut disorders and infections, and Proctor said it could hold promise for other diseases, too.
Enjoying a single 7-ounce container of Greek yogurt for breakfast (FAGE) offers as much as 20 grams of protein. One 7-ounce container of plain 2 percent Greek yogurt provides around 150 calories, versus full-fat plain types that have as much as 170 calories for the same amount. This is especially important to help curb your appetite between regular meals when trying to lose weight.
People with lactose intolerance should, however, keep milk and dairy products in their diet, according to recommendations by both the National Institutes of Health and National Medical Association. Greek yogurt is a lower lactose food, with a 6-ounce container of nonfat plain Greek yogurt providing only 4 grams of lactose.
However, Greek yogurt provides a complete suite of nutrients not found in calcium tablets alone.
Being over age 50, having a history of hypertension or suffering from kidney disease requires you to keep your intake below 1,500 milligrams per day.
If you are on a weight loss plan, adding nonfat Greek yogurt to your diet may be your best option. Eating Greek yogurt with probiotics helps increase the good bacteria in your gut, and the more good bacteria you take in, the less room there is for the bad varieties to grow. The lower amount of lactose found in Greek yogurt is due to the straining process, making this rich, creamy food a lactose-intolerant friendly one.
A study of postmenopausal women conducted at Washington University School of Medicine concluded that taking in calcium directly from dairy foods, as opposed to supplements, has a more positive impact on bone health.
Maintaining this healthy balance of friendly bacteria can help with several digestive issues, as they help keep you regular and fight the bad bacteria that can cause diarrhea.
As a bonus, the probiotics found in Greek yogurt also help breakdown the lactose sugar, making it easier to digest.
Probiotics boost the immune system, and are also helpful for those who suffer from irritable bowel syndrome and intestinal diseases such as Crohn’s and ulcerative colitis.

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