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Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food pyramid, just a few months ago, researchers at the Harvard School of Public Health say MyPlate doesn't offer enough about good nutrition, and they've offered their own version. Harvard's plate also has the same four sections but with more detailed information on what foods to eat, and which ones to avoid. Other differences include an explanation of what proteins are healthy -- poultry, fish, beans and nuts -- emphasizing the need for healthy fats, such as olive and canola oils and explaining that potatoes aren't a healthy vegetable choice. Harvard's plate also replaces milk with water and recommends only one to two servings a day of low-fat milk. When the USDA unveiled its plate in June, nutrition experts praised it for its simplicity and for emphasizing the importance of key food groups, such as fruits and vegetables. But Willett believes the Healthy Eating Plate will ultimately lead people to make better choices.
If you feel my words are acceptable and can touch your heart or make you laugh, please feel free to leave a comment. Walter Willett, professor of epidemiology and nutrition at Harvard, says it addresses the shortcomings of MyPlate.

It's symbolized by a plate with four sections -- fruits, vegetables, grains and proteins -- with an attached glass of milk that the agency says should all be part of a healthy, balanced diet.
Eating too many refined grains, such as white bread and white rice, can increase the risk of heart disease and type 2 diabetes, he said.
While they say it's an improvement over the food pyramid, some also support Harvard's changes, saying the alternative plate offers more specific information about what to eat and what to avoid and also makes healthy recommendations. Carl Lavie, a cardiologist at Ochsner Medical Center in New Orleans, although he said he doesn't see the harm in additional servings of low-fat milk.
Donald Hensrud, the chairman of preventive, occupational and aerospace medicine at the Mayo Clinic in Rochester, Minn., also supports the changes and said the Mayo Clinic offered a revised food pyramid several years ago with similar elements. Low fat types of dairy should instead be chosen," said Carla Wolper, assistant professor of eating disorders research at Columbia University.
I thought was the same, until I met a Nutritionist who explained the differences.Eating healthy food alone isn't sufficient to make you a healthy person. The main difference, Hensrud said, is that Mayo's pyramid has an allowance for 75 calories worth of sweets per day.

A balance of healthy diet.Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.So!

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