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Let food be the medicine and medicine be the food – a famous saying said by Hippocrates.
This doesn’t mean you have to eat plenty of healthy food all the time, and keep yourself full trough out the day. Healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Polished rice should be avoided, and must be replaced with half polished rice or brown rice can.
Dry fruits like Almonds, ground nuts can be added into your diet chart in a stipulated quantity.
Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week.
Salt and oil should be consumed in a very little quantities, and oil can be mixed up with different types of oil (e.g- ricebran and sunflower) for amazing results. Previously, people used to eat only 3 times a day (Breakfast, Lunch and Dinner) and never touched any other food after that.
Since we work a lot in the morning hours, its better to support our body with enough food (energy). Eating natural foods like fruits and vegetables can help you to loose weight quickly, and support our body with good immunity power. I hope by now you understood the importance of eating healthy food in a natural way, and include a natural, balanced diet chart to your routine. Eating healthy food should also be limited to certain level, as eating too much of food might cause serious health issues sometimes. These type of rice will have Manganese, Magnesium, B-Complex vitamins and a wholesome lot of fiber contents.


Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future.
Whereas the night diet should be very limited, as we burn all our calories while sleeping which will be of no use. We should avoid eating junk foods to keep our body safe and toxic free.  Some fruits and vegetables have contain anti-oxidants elements, which help improves our body cell growth.
I am not sure whether this publish iѕ written vіa him as nobody else know such specific about my trouble. We all need healthy food to stay fit, and we generally assume that healthy foods are not that tasty. Doctors usually suggest us to drink a lot of water, as it contains amazing health benefits.
Therefore, it is required to take a calorific, healthy food as early as possible in the morning. Many people believe in consuming more quantity of food in the lunch and dinner time, which is not at all a good eating habit to follow. At the same time, our digestive system and body organs won’t be active for much longer, which might create digestion issues.
Natural foods will also contain high amounts of vitamins, proteins which supply natural energy and power. So always include more amounts of fruits and vegetables in your diet, and keep yourself health and fit. Remember that healthy food can also be tasty if cooked properly, and you should always know the importance of eating healthy food in your daily routines.  The main problem with our generation is the processed food, which makes us to leave the traditional and healthy food aside. So whatever you eat, make sure the quantity is limited, and chewed properly for better digestion.


Many of us might have a habit of taking coffee or tea in the morning hours, which might refresh you for a while. We should never miss eating the seasonal foods, as well as the normal fruits to gain high immunity power and body growth. You should stop adopting western food habits like pizza, burger, french fries, etc, as these foods are not at all suitable for our health condition at all.
They also suggested to eat the food in a stipulated quantities for every 2-3 hours of gap, which helps us to gain enough energy through out the day.
Avoiding these kind of bad practices will keep you fit, and remember to finish your dinner 2hours prior your sleep. So, it is always better to have breakfast instead taking tea or coffee, and if you don’t like to have your breakfast, just eat a fresh fruit to support your body. This particular procedure of eating food will keep our body fit, and also doesn’t allow the energy to store in form of fat.
We all ignore the fresh fruits and home made traditional dishes by eating unwanted junk all the time. Make sure you never skip your breakfast, as your body will be waiting to get some food for its existence. Doctors and nutritionists suggest us to eat fruits, sprouts, healthy salads and snacks for every 2-3 hours through out the day. And if you are health conscious, replace your oily food with oatmeal, cornflakes, bread toast and etc.



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