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I realize as I write this piece that many people out there will be shocked to hear that for once I’m in near complete agreement with “America’s Toughest Trainer”, Jillian Michaels.
As you may know from reading some of my thoughs, I’ve been a bit of critic of Jillian in the past. But it seems as though Jillian, having left The Biggest Loser (she’s now a correspondent for Dr. Anyway, yesterday Jillian tweeted a link to an article she’d written, We Need Policy Not Plates where she basically called out the White House for its hypocrisy when dealing with the food industry. Jillian goes on to expose the gaps and shortcomings of the new plate system, which is meant to help people more clearly understand what kind of foods should comprise their meals.
In my opinion, the My Plate is a dumbed down version of the pyramid and I think will ultimately confuse more people than help them. Jillian is obviously involved in the politics surrounding food production and agriculture in this country. Jillian then points out that billions of our tax dollars are spent in essence to help produce corn syrup, which is present in many high calorie foods and drinks including soda.
Jillian is quick to point out that nutritious, natural food is not widely available in many parts of the country and asks The President and First Lady for some “real change”.
Jillian is clearly passionate about the political BS that surrounds and supports the obesity pandemic.
Dick Hall, June 14, 2011Log in to Reply90% of what the Government does to " Help" is not helpful ! I quite like Jillian, not her yelling on the show and not that much her workout DVD's (tried a few, only liked Cardio Kickbox), but I really like listening to her podcasts, not that I 100% belive to what she is talking about, but she has some interesting points, I like when she is talking about nutrition more than exercising. Ty Bateman, June 15, 2011Log in to ReplyI follow Jillian too, and like what she is about, a healthy lifestyle.
Sarah Spencer, June 15, 2011Log in to ReplyI liked Jillian Michaels long before I was aware of Zuzana Light. Shannon, July 13, 2011Log in to ReplyI am a fan of Jillian Michaels, and there is more to her than meets the eye.
In the past, if you listen closely to her on her show and read through the lines she carefully tiptoes around (as to not bash her then employer), you can tell she is a little critical of some things going on with TBL. Recently she was talking about her new position with The Doctors and feeling excited that it's the correct path for her versus TBL, so I wish her luck. Disclaimer: Some logos and graphics on our web site are the trademarks or registered trademarks of their respective companies.


It's the start of a new week, which means it's time to shake off your weekend, take a deep breath and try to think positive, energizing thoughts. Click through the slideshow below for this week's mood-boosting inspirational photo quotes. Phil and The Doctors), has settled down a bit and relates her information in a calmer, cooler way, albeit with the same flared nostrils! Michelle Obama’s new My Plate food guide, which replaces the widely used food pyramid, is what has set Ms. It’s basically a pie chart with near equal parts fruit, vegetables, grains and protein, and alongside the “plate” is the dairy group, represented by a circle, which looks like a cup of milk. Telling people that 50% of their plate should be fruits and vegetables is actually quite vague. She quickly points out that while the US government recommends drinking water in place of sugary drinks, the USDA allows our most precious resource, our children, to drink chocolate milk in school everyday. It seems a bit hypocritical for the government to recommend for us to not drink soda in the new plan, yet subsidize the manufacturing of its number one ingredient.
Man am I glad to hear her say that as I know people just assume that if someone appears healthy, they are, and vice versa. In doing so Ms Michaels calls out another government blunder; cigarettes and alcohol can’t be purchased with tax dollar funded food stamps, yet high sugar and junk food can be. Since I don't live in US I don't really know and not pay attention to what US government do around food and nutrition, but as I read about it a lot lately, it is interesting that your government pays ANY attention to it (the fact that it is not helpful at all is another thing).
Here in Canada, we have Canada's Food Guide, which has 4-5 sections in an easy-to-read poster format, which points out the types of foods in each "group" and what constitutes a serving for the examples listed. Thing is, you have to listen to her OFF The Biggest Loser in order to get a better sense of who she is.
One interesting thing I've noticed is while Jillian did push something once in a while on TBL, it was Bob that did nearly all of the product shilling (especially for Yoplait LIght Yogurt).
Truthfully I like the original pyramid much better, and without a doubt it was more inclusive with sections for fats, oils and sweets, lists of protein sources, a milk, yogurt and cheese group, as well as how many of each of these groups you should be consuming. The calorie counts within each food group vary greatly, so simply suggesting a particular group take up a certain space on your plate does nothing for the real cause of obesity – overeating. I wrote about my own experience with the food served in my children’s school in Kids And School: The New Food Rules. In fact ironically I just held a chat for Sears – FitStudio where the topic I addressed was “Being Fit, Not Just Looking It”.


So while I may have taken issue with the show that catapulted Jillian to international fame in the first place, I am a fan of what she’s doing now.
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I’m also not sure many people are aware which food fits into each group, and they definitely don’t know what a serving consists of. I can tell you that chocolate milk is just one of many issues surrounding lunchtime food in schools across the country.
In fact I was on line in my local supermarket a few months ago and watched an overweight woman purchase over one hundred dollars worth of crap; ice cream, various desserts, sodas, processed cereals etc – all with stamps. I know, it’s hard to believe, but I’ve read many of Michaels’ suggestions, tips, and wellness philosophies and think they’re good. Here you can see tons of liposuction ads, pills and stuff, but nobody really "tells" you what to eat. I think the reason she was SO annoying on the Biggest Loser was because she was under pressure to get those people to lose that highly unhealthy and absurd amount of weight on the show because of the producers and what have you. Eating REAL whole foods is the #1 step to good health, and caloric nutrient ratios secondary. By purchasing these logos, you are indicating that you have authority and permission to use the logo or trademark. It also breaks down the number of servings one should have per day, for particular age groups.
I actually have a feeling I’m going to like Jillian much more now that she’s off The Biggest Loser. There are so many differences in our governments, for example health care system in US is TERRIBLE in my opinion. I usually run down through it with my cardiac and diabetic patients and it's pretty easy for them to understand! She's basically fed up with how we have lived our lives since the tv was invented and we all sat down to watch it.
Maybe a course in our school system) with that said, still will not make a difference, people need to apply the principles?



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