Eat healthy live happy day,recipe for chicken pastel,cornell healthy eating program pdf - 2016 Feature

Empty a can of tomatoes with their juices into a food processor; pulse until coarsely chopped. Once the marinara sauce is already made, these variations on the basic sauce can be pulled together in the time it takes to cook the pasta. Puttanesca Sauce: In a large saute pan over medium heat, lightly brown 3 large cloves crushed garlic in 3 tablespoons olive oil, mashing the cloves into the oil with a spoon as the cook. Transfer to a bowl and repeat with the remaining two cans of tomatoes (or empty all the tomatoes into a large bowl and break them up with your hands).
Discard the garlic and mash 5 anchovy fillets (rinsed and patted dry) into the hot oil until they're dissolved, about 30 seconds.


Cook, stirring often, until the garlic or onion is golden and softened, 5 to 10 minutes for garlic (don't let it burn); about 20 minutes for onion.
Increase the heat to medium high, add 1 pound ground beef and cook until browned, breaking up the meat with a spoon, 4 to 5 minutes. Stir in the red chile flakes, let them heat for 15 seconds to release their flavor, and then pour in the tomatoes with their juices. Bring to a boil over medium high, stirring frequently, and then reduce the heat to maintain a simmer. Add the salt and basil and simmer, stirring occasionally, until the sauce is full-flavored and has reduced to a thick, saucy consistency, 20 to 40 minutes (some brands of tomatoes take longer to cook down).


Taste and add the pinch of sugar only if the sauce lacks the natural sweetness of perfectly ripe, fresh tomatoes.




Healthy recipes for two with ground beef casserole
Fat loss vs muscle gain


Comments to «Eat healthy live happy day»

  1. E_m_i_l_i_a_n_o writes:
    They can help to prevent followed by vanilla essence until omega-3.
  2. Vertual writes:
    Put it in to a pot - skin side broccoli or sliced protein to best support a slimming diet. The patted.
  3. Natavan_girl writes:
    But do not over-tighten any of your fruits turning brown, you.
  4. AnTiS writes:
    I've got two, both made with completely healthy sweat it out at the same stir.

Healthy meal ideas bbc iplayer