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With the New Year beginning many of us find ourselves setting goals and often those goals are health related in some way or another. I know that I certainly have some of those same goals and doing a little bit better to take care of my body, and the bodies of my family members is pretty high on the list. Ia€™d like to be more physically active this year, make sure I eat a balanced meal for lunch, my hardest meal of the day, and continue with our tradition of eating vegetarian once or twice a week. Whether your goal is general, such as a€?eating healthiera€? or more specific, like a€?eat less meata€? or a€?eat more vegetablesa€? I have a few tips to help you achieve that goal.
One easy way to increase the vegetables in your diet, or decrease the meat you consume, depending on how you look at it is to incorporate vegetarian meals into your weekly meal plans. By using a few simple steps, you can easily turn a traditional main dish into delicious vegetarian fare.
Often a recipe is so close to being vegetarian already, that all youa€™ll need to do modify the broth choice. Adding a fried egg to a sandwich in lieu of meat or scrambled egg to fried rice are great non-meat substitutions. Add extra vegetables that are already in the recipe, or new vegetables that correspond to the recipea€™s flavor. An important step, as meat can often add a lot of flavor to a recipe, especially in recipes where the meat is browned and the browned bits left behind are deglazed and incorporated into the dish.
By substituting another protein source for the meat, youa€™re adding bulk back into the recipe which will keep you feeling full.
About Katie GKatiea€™s lifelong interest in food has shown her that part of the goodness in life is enjoying delicious food with friends and family. I just love to add beans, especially black beans, into meals to get more protein and fiber into my diet. Vegetarian meals should never have to sacrafice taste, and these certainly don’t look that way, they look delicious. Since my son can’t have dairy, we use eggs, beans and nuts to replace meat in many of our meals. These are some really great tips, that show that making vegetarian dishes doesn’t have to be complicated or involve strange ingredients like a lot of people assume. When I started cooking for myself I started eating about half of my meals vegetarian… I was already getting more than enough protein.
At the moment, black bean dip, mexican black bean soup, and mexican black bean casserole are on our make-often list. Vegetarianism is not some kind of passing trend that you can exploit to get vegetables into your children.
I'm Aimée, editor of this blog devoted to family focused food - with a little urban homesteading in the mix. Melt Spread in large saucepot over medium-high heat and cook mushrooms, stirring frequently, until golden brown, about 5 minutes. January 2, 2010 by Cindy Ah Kioon 7 Comments Enjoy these delicious vegetarian potstickers, made by shallow-frying chinese dumplings!

Jiaozi(??) are boiled or steamed, while pot stickers (guotie ??, gyoza) are fried in a small amount of oil before being slightly steamed.
Chinese dumplings are also part of traditional dim sum and are very popular dishes, especially on festivals like the Chinese New Year or on occasions like family gatherings. Enjoy other Chinese New Year recipes: Mauritian-Chinese fried noodles, Sweet and Sour Pork Meatballs, Spring Rolls, Chinese Tea Eggs, Orange Chicken in a sauce, Chinese dumplings with chicken. Enjoy these delicious vegetarian chinese potstickers, made by shallow-frying chinese dumplings! In addition to the environmental benefits, research shows cutting back on meat may have a host of health benefits. Yesterday while grocery shopping, the check out clerk casually commented that in January she sells more salad related ingredients than any other month. I’ll show you how easy it is to do this by turning some of your family favorite recipes into meatless meals. You don’t have to use all the tips, just whatever suits your fancy to help you achieve the goal of a wonderful tasting vegetarian main dish recipe. Account for flavor loss with additional spices, herbs, finishing oils (such as truffle oil) or aromatics. Katie Goodman is the cook, recipe developer, and self-taught photographer behind GoodLife Eats. I must applaud you for folding that tortilla right and calling it by it’s right name!
With one vegetarian (my oldest daughter) in our family of seven, I’ve got to keep coming up with good vegetarian recipes to add in to my menu plans. We need to start eating vegetarian more, so this may make it into next week’s rotation! The near part comes from the fact that I will eat seafood when I am at someone’s house, travelling, or eating out. We’ve slowly moved more of our meals that way and I can tell a difference in how we feel, and our budget.
Adding beans is one of the best solutions, as they’re both very healthy, as well as being full of protein.
This is an encouraging community that offers comprehensive recipes, simple preserving tutorials, and honest tips for cooking with kids.
Sauteed mushrooms, garlic and savory Arborio rice create a captivating aroma that'll bring everyone into your kitchen.
Sign up and when we have news about delicious family meal ideas, kitchen secrets from our chefs and special offers, you’ll be one of the first to know. Another great thing I absolutely love about these dumplings is that they are also perfect student food as these dumplings can be frozen, thus stored for a long time and cooked whenever needed. Here are some healthy vegetarian recipes to improve your health and the health of the planet, including vegetarian pizza recipes, tofu recipes, vegetarian pasta recipes and more meatless meals. I chose this recipe for our vegetarian night, and used a few of these tips to tweak it from the original.

Katie, this looks so good, I’d happily eat it for any meal of the day, including breakfast!
It’s gotten to where my whole family (well, except for my middle carniverous son who abhors dried beans of any kind) enjoys them.
Pasta dishes are a great place to start: the pasta add some of the chewiness back that you lose when you take out meat. Cheese is great (I’m a cheeseaholic!), but it has far less protein and plenty of [unhealthy] fat, definitely not something I would recommend as a meat replacement! Fillings are generally made of ground meat like pork, beef, chicken, fish or shrimp and chopped vegetables as well.There are various kinds of Chinese dumplings, depending on the way they are cooked.
Won tons are, like jiaozi, boiled and served in soup, but unlike jiaozi, wontons have a thinner skin and are somewhat smaller in size. I’ve read lots of recipes using meat, especially pork for the filling, but there seems to be very few concerning vegetarian dumpling. Add the grated carrot, the five-spice powder, the cut stems of celery (not the chopped celery leaves), the Napa cabbage and salt.
A mix of great recipes, family memories, and yummy photography is what Katie serves up each week. One way that we adapted some of our favorite recipes was by using portobello mushrooms instead of meat.
Using a small amount along with a meal is fine, but it certainly shouldn’t have status as replacing the meat. For the chicken, I threw it in the crockpot with the seasonings, lime juice and chicken broth.
Then I prepared the dish as directed, and added some of the shredded chicken to half the batch, so we had some that we veggie and some that had chicken. Reduce heat to low and simmer covered, stirring occasionally, until almost all liquid is absorbed and rice is creamy and tender, about 25 minutes. Although the wrapping method and cooking way are different, the filling for all the various kinds of dumplings is same. Usually meat is not even the main source of flavor in a dish and can be left out all together.
Quorn is an excellent product that I have yet to discover anyone, meat-eater or veg alike, who doesn’t think it tastes great! Mushrooms are the best replacement if you need something toothsome and tofu is good for something to soak up lots of flavor.

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