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If you’re not a fan of breakfast foods, make a mini pizza in minutes by topping a whole-wheat English muffin with tomato puree, low-fat shredded cheese, and any chopped vegetables you like. For a make-ahead breakfast recipe, whip up a batch of basic waffles that call for oil, and swap the oil for vitamin-rich pureed sweet potatoes.
For this do-ahead family breakfast, make your favorite quiche recipe the night before, adding extra veggies like spinach, onions, and red and green peppers for more fiber.
Breakfast burritos made with eggs, sausage, and cheese are a good way to include protein in your family breakfast to keep you feeling full longer and to help you eat less the rest of the day. Quinoa is a whole grain like oatmeal, but it provides a more powerful protein punch, Johnson says — 8 grams of protein in just one cup.
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I’m kind of having my own personal throwback moment with these cute little Crustless Quiche Cups, for a couple of reasons.
First, because these photos are all ones that Gretchen took, back in December when she was still my partner-in-crime here at THK. But these also are really and truly a more deeply rooted throwback, because I actually came up with this recipe for Mini Crustless Quiches several years ago.
We love them, every time I make them, but for some reason it’s taken me until now to actually share them with you! In a recent survey by the National Weight Control Registry, women who ate breakfast were more successful with long-term weight loss than those who regularly skipped the first meal of the day. You can either make these recipes day-of and dash out the door, or if you like to plan your meals in advance, spend some time on Sunday whipping up our make-ahead recipes for fast and filling breakfasts you can heat and serve all week.
Make your bowlful a healthier breakfast by choosing a cold cereal that has at least 3 grams of fiber per serving (be sure to check the nutrition label to see how big a serving size is).
Prepare them on Sunday night when you’re organizing your food for the week, and all week long, simply pop a waffle in the toaster for a healthy, hot breakfast. Add a pinch of nutmeg and cinnamon, which has been shown to regulate blood sugar and reduce disease risk, to taste.


Rather than pouring the entire mixture into a baking dish, divide it into muffin tins and bake. For a fast breakfast burrito recipe, scramble eggs and low-fat cheese, then add salsa and pre-cooked turkey sausage. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories.
Somehow her recipe for little, personal pasta frittatas turned into these mini breakfast quiches … not sure what crazy path my mind travelled on to make that leap, but I’m glad it did, because these are fabulous! This is because eating breakfast revs your metabolism for the day ahead and can help prevent overeating later on.
Blend until smooth — if you want this breakfast recipe thicker, add more frozen fruit. Stick the kabobs in the refrigerator, and grab one or two on your way out the door and go, Johnson says. Use whole-wheat bread (toasting optional) for added fiber and sugar-free preserves made from whole fruit to keep down the calories and added sugar.
Because of the sweet potatoes in this breakfast recipe, the waffles will be sweet on their own and you can skip the syrup, cutting down on added sugar and calories. Come morning, everyone in the family can grab his or her own fast breakfast from the fridge, pop it in the microwave, and enjoy.
Zap a whole-wheat tortilla in the microwave, and fill it with the egg mixture and toppings. To make eggs ahead of time, cover them with water in a sauce pan, and bring the water to a rapid boil.
Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. As a bonus, a healthy first meal has been linked to boosted brainpower and mental performance throughout the day. To make your fast breakfast smoothie more interesting, try other add-ins, such as frozen blueberries, oatmeal, peanut butter, cinnamon, nutmeg, vanilla extract, cocoa powder, mint, lime, or instant coffee.


Hot cereals can be part of a fast breakfast too; stick a low-sugar instant variety in the microwave, and take care of other morning chores as you wait for it to cool. The fruit in this healthy breakfast provides fiber that helps fill you up, not out, while the cheese provides protein.
If you crave a more traditional morning meal, skip the preserves and add sliced bananas to your sandwich.
Add a glass of low-fat or nonfat milk for protein and a dose of healthy calcium and vitamin D.
You can even make this breakfast recipe ahead of time and warm the burritos to grab on the way out the door. Then, store it in an air-tight container in your refirgerator until it's time for breakfast.
Once it starts boiling, remove the pan from the heat, and keeping it covered, let it sit for 15 minutes. The eggs and dairy in the quiche recipe are both good protein sources, and the vegetables will provide a dose of fiber and vitamins, Dobbins says.
When you’re ready to eat, warm the quinoa and milk in the microwave, and add your favorite hot-cereal mix-ins, like raisins, dried cranberries, dried apricots, fresh bananas, or blueberries.
If you pour it into a travel cup and grab a plastic spoon, you can eat this healthy breakfast on the bus or train. With these easy and fast breakfasts, Dobbins says, there’s no excuse to skip this most important meal of the day.



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Comments to «Easy healthy mini quiche recipe»

  1. 3770077 writes:
    Pour the batter into two sandwich supporters of prepackaged.
  2. Bro_Zloben writes:
    Commercial salad dressings contain some type it's super cheap.

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