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If you want to feed your family well but aren’t sure where to start, this is the post for you. If you are wanting to make some changes in your own life this is a great place to start… you can do anything for two weeks! On to the 2 week menu for Summer Clean Eating, more of my thoughts on food and eating clean is at the bottom of the post! Day 8: Crock-pot Steak Carnitas in corn tortillas with all the veggies they can hold (have you ever tried cucumber on your tacos?! Day 9: Mexican Stuffed Bell Peppers with quinoa and black beans – One Lovely Life (no quinoa?
Sides for dinner- if they aren’t included in the recipe collection then add what is on hand. Popsicles – Strawberry banana are a favorite at our house, any 100% fruit juice frozen is great too (and easy), I make a double batch of smoothie and freeze half in popsicle molds all of the time. You have lots of snack options that go beyond sliced fruit, vegetables, and string cheese sticks, but those simple snacks are always winners and take very little prep on your part. Eating whole foods (meaning you are cutting out things that are processed, ingredients you can’t read, and refined sugars and flours) is so much more than food.
Natural sugars like honey and pure maple syrup are worth the cost and are great things to learn how to use. I’d much rather have my kids eat my butter, sugar, and white flour chocolate chip cookies than anything made with a box of sugar-free Jell-O.
This is a message that I love to tell people about and hope that the message reaches lots of ears.
PS- If you’d like to make all two weeks worth of dinner I have a free printable grocery list to make that even easier for you. I love your common sense approach especially about letting your kids be kids and making sure they eat healthy at home and establish good habits but letting them participate with others when they are out. Check out some of the INCREDIBLE benefits of a juice cleanse or detox diet NOT JUST for our BODIES, but also our MINDS!
The key to reaping the rewards of this cleanse is finding what works, and doesn’t work, for you. For the first couple of days as you start eliminating foods from your diet such as caffeine, alcohol, wheat, gluten and eventually meat and dairy, you may feel tired or irritable, and may even experience nausea or flu-like symptoms. These toxins are causing inflammation, which can silently involve every cell in your body and, over time, negatively affect your health and abilities.
I believe in and have experienced the various health benefits of blended juice cleanse recipes vs traditional juice extracted recipes. I prefer the more satiating qualities of a blended whole juice full of fiber and other vital nutrients found in the skin of fruits or vegetables – over a cold pressed extracted juice – at least for a full day of only juices and definitely for a several day juice cleanse.
You can also try one of our 5 DIY detox bath recipes to help your body release those toxins! During the days leading up to and after the juice cleanse, it’s fine to exercise as normal! One of the healthiest and most natural ways to detoxify your body is through a raw food cleanse.
Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. Tarashaun HausnerTarashaun founded Blender Babes after discovering high power blenders (such as Blendtec and Vitamix) and realizing their massive potential to help people eat healthier AND heal their chronic illnesses through food.
I have a whole food approach to eating that the whole family will love, no health food store needed. To make it even easier I have created a simple PDF shopping list of everything you need to make these 14 dinners. I love to saute up zucchini with a little onion and butter and a heavy hand of salt during the summer. Keep reading to see my food philosophy and how to make this a lifestyle change and not just a 2 week diet.
I don’t have a pantry full of health-food-store-only-products;I tend to learn towards traditional or “old-fashioned” ingredients. I have a wheat grinder (awesome investment…) and grind my own flour for bread, muffins, biscuits, and rolls. Grow a garden… it’s amazing how much kids LOVE what they have invested themselves in and watched grow! I’m more scared of all that fake stuff than normal old flour, sugar, chocolate, and butter. I am intentional in my efforts to raise well-rounded kids who will try most anything, enjoy green smoothies, and who will never say no to ring pop.
Because it’s something I feel passionately about and want to share with you: I want you to do it, too! I’d totally love you to pin and save this post for later to help spread and share the love. I love blogging and it’s because you all are there to love, help, support, and make my day.

I loved the post so much that I wrote a detailed ebook about feeding your family real food. When you do this juice cleanse, including the days before and after, I want you to pay attention to your body and become aware of how you FEEL. For example, allergies, joint pain, and premature aging are just a few of the common ailments linked to inflammation. The truth is – whenever I have tried a detox or fast, whether it be a super restricting Master Cleanse diet or a standard raw juice cleanse – I was famished throughout the day, fairly irritable, couldn’t concentrate on my work I was so hungry, and I lost weight in places I didn’t want or need (T&A!!). A Blendtec or Vitamix high powered blender can help you achieve almost the same consistency as an extracted juice. The better prepared you are before your cleanse (both physically and mentally), the smoother your transition will be and the better you are going to feel!! Since we all have different lifestyles and schedules, a good rule of thumb as far as when to drink your juice, is to wait about one to two hours between juices and to finish the last beverage about two hours before you sleep.
You will have 1 or two green smoothies (dairy free) and you can eat 1 or 2 regular meals, snacks. Your skin is your largest organ, and provides the most efficient and direct exit route for anything that needs to be “evacuated”. During the Juice Cleanse part of this, however, we want you to give your body a brief break from exercise. Raw foods rid the body of harmful toxins and cleanses and rejuvenates the body as well as strengthens the immune system. We host several FREE guided juice cleanses throughout the year on our PRIVATE Blender Babes Green Smoothie Challenge and Juice Detox Facebook Group.
Her mission is to create a MOVEMENT: to encourage and teach people how to make inexpensive, fast and healthy meals and snacks at home, and to test, review and share an abundance of healthy living products, recommendations and GIVEAWAYS!
You are going to love all of the tried and true recipe I’ve been making for my family of seven for years. Eat sliced garden tomatoes with salt and cottage cheese and fresh cucumbers sliced with salt and pepper.
You don’t need a health food store and a million dollars to eat well… making a few small changes will get you on the right track! Healthy, local, and sustainable food practices are good for you, your family, your community, and our world. Together we can all eat a little better without feeling totally crazy about the process, and I think this is a pretty great place to start!
Although food is one of the problems causing this situation, it is also the solution. A Juice Cleanse is a detoxification method that will clean your blood and help your AMAZING BODY naturally rid itself of the many chemical toxins which have collected in your cells. I usually decided (after a miserable day) that I no longer WANTED to finish such a restricting detox or cleanse.
Since the fiber stays in tact, it not only keeps you from feeling deprived, it helps in proper digestion by carrying the waste and toxins out from the body in a systematic and timely manner.
Weil “Increased consumption of omega-3 fatty acids, antioxidants, and other nutrients help control or reduce inflammation.” Our whole blended juice cleanse includes 6 recipes full of raw fruits, vegetables and spices to reduce inflammation and aid in digestion and removal of toxic buildup in the body. We purchased ALL the ingredients for 2 full days of our juice cleanse, including organic options if available, and the total cost was $60 – AND that includes lots of ingredients leftover towards another day of juice cleanse recipes, or for green smoothies and snacks leading out of the cleanse. A few days leading up to your cleanse you will cut down and eventually eliminate some of the foods, snacks and other indulgences we are so used to eating every day.
How much lemon juice is a matter of personal preference but for most people, squeeze half a lemon in 8 to 16 ounce glass of warm to hot filtered water. This will also help wake up your system and get things moving. If you decide to eat 1 meal of fruits or vegetables at the end of the day, try to eat it 2 hours before you go to sleep. Dry skin brushing before a shower or before exercising will open up those eliminatory pores. We highly recommend not doing ANY strenuous exercise but if you choose to still exercise, try light yoga or walking, which can help to boost blood and lymphatic circulation.
The reason I developed these blended whole juice cleanse recipes and program, is well BECAUSE!
Either way grab a friend or family member, buddy up and do this together so you have support. Our Healthy Meal Plan will help you navigate through the next week of meals in an easy and healthy way that your family will enjoy!Welcome to week SIX of our Healthy Weekly Meal Plan! Myself along with 5 other amazing bloggers have come together to make a collaborative meal plan every week that is not only healthy but amazingly delicious.
You’ll see when you are cooking every night that you’ll have lots in the fridge!
Having a whole blended juice still allows your organs and digestive system to rest because they are not hard to digest the way animal protein or even solid food is. Certain foods, such as coffee, sugar, meat, dairy, alcohol, and wheat are phased out to reduce headaches, cravings, and other withdrawal symptoms. If you EAT right before you sleep at night, this does not allow your insides to properly REST. REMEMBER: After exercising, you should shower as soon as possible to wash off your sweat, otherwise your skin reabsorbs it!

No really, it’s because I understand the desire and need to “detox” as well as the hesitancy and fear of deprivation and failure.
I can’t believe it’s already been six weeks since we started this fun weekly meal plan! We all know how hectic life can be and by being proactive and planning ahead with a menu, we can make eating healthy a whole lot easier.Stop back every Saturday morning to get your weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert! If your body, mind, or both doesn’t react well to limiting the foods you eat, even for a day, don’t put yourself through it.
Although we know it’s bad to eat artificial sweeteners, flavors, colors, preservatives and processed foods – almost all of us do, many of us on a daily basis. It’s also important to increase your consumption of fresh fruit and vegetables prior and after the juice cleanse, which you will easily do with a green smoothie or two! It’s so easy to do and can really help your body with normal elimination and detoxification processes. I think almost EVERYONE can partake in a ONE DAY JUICE CLEANSE, and then decide if you want to do more than 1 day, or perhaps try two days the NEXT TIME you detox. Also, we do allow (if you feel you need it) 1 meal of only fruits or vegetables at the very end of the day – after the 6 juices. Join our FREE Juice Detox Here and receive all the materials and information you need to get started.
This week we have a fun variety of dishes for you, including a few healthy salads, yummy football snacks, and even some healthy soups to get you ready for fall! The tortilla chips are probably the biggest “cheat” for my whole foods, but we all need a little convenience.
I do however try to make sure what they get in my house is good for them (80% of the time).
It will introduce 5-10 servings per day of fruits or vegetables to your diet (you can either add it to your regular meals or replace one meal per day).
We’re still fighting for GMO labels (and eating GMOs every day in the meantime) as well as consuming hormones and antibiotics from dairy and meat, not to mention pesticides and other chemicals from seemingly healthy fruits, vegetables and grains.
Skinny Chicken and Broccoli CasseroleThis healthy casserole is filled with chicken, broccoli and mushrooms in a savory light sauce. That’s a good start, and maybe once you’ve made a daily green smoothie a healthy habit, you can try our juice cleanse starting with 1 day only.
This will not only help you become aware of HOW these food affect YOUR body, but can also help you realize if you have any sensitivities and should limit or omit these from your diet. Your family will love it!Italian veggie Sliders with Whipped Pesto-Feta SpreadThe ultimate vegetarian slider packed with fresh zucchini, mini sweet peppers, basil leaves and a creamy whipped Pesto and Feta Spread! When things are in season they aren’t only fresh and super tasty but they are also cheap.
This {5 Ingredient} Baked Spinach and Mozzarella Ravioli sure fits that delicious description!Add a little heat to your Tuesday by making some Crock Pot Jalapeno, Chicken & Sweet Corn Soup! Cherry Summer Kale Salad with Balsamic VinaigretteA Summer Kale Salad Recipe that will blow your mind! This healthy soup is made in your slow cooker, so you can set it and forget it, with tender chicken, jalapenos, fresh sweet corn and bacon.How about some super easy and delicious Asian Steak Rolls for dinner?
Filled with fresh cherries and blueberries for some sweet then countered with salty bacon and feta.
Perfect for a backyard bbq party this summer!Caribbean Grilled Salmon KabobsCaribbean Grilled Salmon Kabobs will take you straight to the islands with the cajun spices, fresh pineapple, bell peppers, and fresh seafood!
It’s simple, healthy and super tasty.Those Asian Steak Rolls pair beautifully over some Crispy Brussels Sprout Fried Rice! A Perfect healthy grilling recipe for the summer that’s done in 20 minutes!Simple Greek and Quinoa Salad with Lemon VinaigretteThis Simple Greek Orzo and Quinoa Salad with Lemon Vinaigrette is the perfect, healthy side dish for dinners, parties or potlucks! This super simple side dish is ready in just 15 minutes and tastes crazy good!Try shrimp a different way! Make a Healthy Brown Rice Bowl with Shrimp & Avocado with a delicious sauce – a light and easy dinner that will satisfy and taste great!Two slow cooker meals is better than one!
Juicy chicken pieces, roasted peppers, and white beans make this a protein and fiber packed meal – YUM!LUNCHI love the colors in this Thai Cucumber Salad with Peanut Chili Vinaigrette! Can’t wait to make this!DINNERDon’t let the summer go by without making this Spinach Salad with strawberries, peaches, candied walnuts, goat cheese and a crazy good (and crazy easy) homemade poppyseed dressing!
These Coconut Oatmeal Chocolate Chip Skillet Cookies are only 213 calories per serving and are filled with healthy oats, white whole wheat flour, unsweetened coconut, chocolate chips, and honey!
Yes, please!!BREAKFASTThese Bananas Foster Oatmeal Breakfast Bars are chewy and have the perfect amount of sweetness.

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