Easy healthy dinner recipes under 500 calories vegetables,recipe of filipino food tagalog,dog food recipes for dogs with skin allergies treatment - How to DIY

When a big salad just isn't going to cut it, try one of these satisfying dishes, every one of them under 500 calories. Flash frying is the secret technique for healthy fried chicken: If you poach the meat first, it needs less time in a frying pan full of oil to develop a golden crust.
Saucy, cheesy pizza piled with sausage, pepperoni and bacon doesn't have to wreck your healthy eating plan. A hearty mix of mushrooms, barley and white beans make these potpies just as delicious as the more familiar chicken versions. Green beans in a cream sauce topped with fried onions are a Thanksgiving treat, but this slimmed-down take on the dish deserves to be on your table throughout the year.

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This recipe from Rocco DiSpirito comes in at nearly 350 calories less than the traditional version.
Adding frozen chopped spinach is a painless way to sneak in some greens for picky eaters (or anyone looking for a vitamin boost).

Dashing Dish blogger Katie Farrell makes the sauce with plain low-fat Greek yogurt, and the topping gets its crunch from panko bread crumbs.
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