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As innocent as they may look, bite-sized appetizers are often fried or loaded with over-processed and less-than-healthy ingredients.
Liven up a sliced baguette or gluten-free crackers with this tasty beet pesto recipe, perfect for any summer soiree. So pass up the puff pastry-covered goodies in favor of these finger food alternatives from healthy recipe bloggers around the web. Paired with soba noodles, a thin, buckwheat-based specialty that hails from Japan, these bite-sized cups are a good source of fiber and manganese, and are also gluten-free.
Plus, with only five ingredients (watermelon, feta, cucumber, mint and EVOO), this recipe is super easy to make and requires no baking (hooray!). Ground pork has fewer calories and fat than ground beef, but with about the same amount of protein to keep you satisfied. Available all year long (but best from June through October), beets are chock-full of potassium, fiber and vitamin C.

Panko breadcrumbs give these zucchini “fries” a crunch that has less than half the fat of normal French fries. Making lasagna is usually a time-intensive process, but these bite-sized lasagna cups are a cinch to make. This hummus pairs sweet potatoes, a great source of fiber and vitamin A, and chickpeas, which are high in protein and fiber. The rich texture comes from protein-packed Greek Yogurt and two ripe avocados, loaded with fiber and vitamin C. The Paleo-friendly fireballs get their sweetness from crushed pineapple and shredded coconut., while cayenne pepper, dried ginger and  jalapeno spice things up. Top the pesto with a sprinkle of goat cheese and basil for a party-pleasing spread that’s ready in 20 minutes or less. Plus, this colorful summer favorite is a good source of fiber, vitamin C, magnesium and potassium.

Using wonton wrappers instead of pasta (and don’t forget the spinach!), these hors d’oeuvres put a healthier twist on the Italian favorite. Serve it with whole-wheat pita chips — and cross your fingers there are leftovers for sandwiches and wraps.
To dip, skip the ranch, and go for a healthier homemade dressing with Greek yogurt (like this recipe from Ali at Gimme Some Oven).

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Comments to «Easy gluten free finger food recipes»

  1. NIGHTWOLF writes:
    This was so fantastic and great comfort food ??I with vitamins.
  2. BakuStars writes:
    Separate raw meat, poultry dark chocolate because post or republish this recipe.

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