Easy baby recipes 9 months baby,2014 healthy recipe ideas,healthiest food choice panera bread - Step 2

Experimenting with flavours and inventing recipes is all part of the fun when it comes to weaning your baby onto solid food.
But if you are in need of some culinary inspiration, or a crash course in the basics, here are a few weaning recipe ideas and tips to help get you started.
From first simple spoonfuls and early finger foods to family meals with complex flavours, these ideas are designed to tantalise tiny taste buds and help your baby to develop a broad palate.
Specially designed baby rice and baby porridge are bland in flavour, so an ideal way to introduce the feel of solid food in your baby's mouth, before bombarding her with a whole new world of taste.
As your baby progresses onto thicker and lumpier textures, baby porridge can be replaced with regular porridge oats and you can skip the puréeing step. First vegetables: Sweet potato, potato, carrot, broccoli, parsnip, cauliflower, swede, courgette, butternut squash. Combining flavours, such as potato and broccoli, cauliflower and sweet potato or parsnip and carrot will help to add variety to your baby's meals.
TIP: Excess food can be frozen in ice-cube trays then decanted into date-labelled freezer bags and stored for up to one month. Again, try combining flavours to create your own 'fruit cocktails', such as apple and pear or peach and apricot. When very soft and ripe, peaches, pears, mangos, avocados and melons, don't need to be cooked or blended with a processor and can be simply mashed with a fork and blended with a little breast milk or formula milk.
Introduce dairy by mixing any of the above fruit purées with an equal quantity of natural yoghurt. Introducing your baby to finger foods will encourage a deeper sensory experience with food, as well as helping to teach your baby to feed herself. Once your baby has eaten a wide variety of fruits and vegetables you can begin to create more complex recipes, introducing meat, fish and pulses, and eventually thicker textures.
Paediatric dietician, author of Stress-Free Weaning and founder of the Child Nutrition consultancy Judy More, recommends the following recipes to take your baby through from first tastes to family meals. Cover and simmer for about 15 minutes until the meat is cooked right through and the vegetables are soft.
Rinse the lentils thoroughly with water by placing in a sieve and immersing in a bowl of water. Continue cooking over the gentle heat, stirring until the egg is just cooked right through but still soft.
Remove from the heat and serve with soft finger food such as steamed vegetable sticks and crusts from lightly toasted bread. Replace the lid and continue cooking until the chicken is cooked right through and the rice and leeks are tender (about 20 minutes).
Take out some of the parsnip sticks to offer as finger food and purée the rest with the remaining water.

Steam the sweet potato and broccoli florets or simmer gently for 10 minutes in 75ml boiling water.
Gently simmer, uncovered, until the haddock is well cooked and turns white right through (7 – 8 minutes). Take out two broccoli florets for finger foods and mash the fennel and the remaining broccoli and sweet potato into the mashed fish.
Keep aside three or four pasta shapes as finger foods and add the remainder to the tomato sauce.
Add the red pepper, courgette and broccoli florets and continue stir-frying over a gentle heat until the chicken has cooked right through (about 15 minutes).
Add the chopped tomatoes, cover tightly with a lid and simmer gently for about one hour, until the lamb is tender when it will bread apart when pushed with a fork. Need to add a tasty splash of fun to your next Birthday Party, Bridal Shower, or Baby Shower?
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This easy mouthwatering Slow Cooker Barbecue Pulled Pork recipe delivers big on flavor and is soooo easy to make! Pile it high on a bun topped with Coleslaw, or serve it with BBQ Beans and Corn on the Cob… yum! Daytime television presenter Lorraine Kelly has teamed up with Anita Bean to write a parent's guide to nutritious and appealing meals for babies and toddlers.
It also includes practical ideas, tips and hints to bring a little inspiration to the day-to-day routine of bringing up a healthy happy baby. Glasgow born Lorraine Kelly made her name as an on-screen reporter on TV-AM before becoming joint presenter of Good Morning Britain in 1988.
Simply mix with a little formula or expressed breast milk, according to the instructions on the pack.
Then using a hand blender or food processor, purée with a little of the cooking liquid until smooth. For a smoother consistency, try pressing the fruit through a sieve using the back of a spoon. Bring to the boil and simmer gently for about 20 minutes until vegetables are tender and the lentils are soft.
Cover and simmer until meat is cooked right through and the vegetables are soft – at least 15 minutes. Then share this deal with your Mom, Sister, or Friends so they can score a FREE Photo Magnet! Heat the oil in a small frying pan and then add the pepper and cook for about five minutes to soften. Almost every week the newspapers run stories about our children's bad eating habits, telling parents that our kids will suffer later in life for eating too much junk food in childhood.

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Comments to «Easy baby recipes 9 months baby»

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