Easy baby food recipes 6 months quotes,healthy snack list pdf spanish,famous recipes from spain 5-1,easy peanut butter jelly pie - Step 2

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Snack foods are one of the most favored food categories of kids, usually second only to dessert! Providing a variety of nutritious snacks for your children is so important!  Their growing bodies require solid nutrition to help set the stage for optimal growth, development and good health and wellness both now and in the years to come! Getting more veggies into the average kid can be quite a challenge, but organic vegetables and fruit (especially raw) are the building blocks of good nutrition, which is why they top the chart for nutritious healthy snacks! Organic raw fruit (and veggies) are loaded with important vitamins, minerals and antioxidants. Sweet and delicious, smoothies and homemade wholesome fruit popsicles provide an excellent opportunity to increase the daily amount and variety of raw fruits and veggies that your child consumes. Organic whole milk yogurt and dairy-free coconut milk yogurt are delicious, nutritious treats that are full of healthy probiotics.
If you are able to enjoy dairy, raw milk cheese is a living food full of beneficial nutrients. Unfortunately, there are many companies out there that label their cheese as raw, when it’s really not.


Naturally-sweetened grain-free muffins make a delicious, nutritious snack when served as part of a healthy, well-varied diet.
I hope this “Top 10 List” has inspired you with a variety of ideas for healthy Real Food snacking!
All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. But too often snacks consist of processed foods that not only lack real nutrition, but also contain harmful ingredients that can sabotage health and wellness. You can easily grab a piece of fruit and go, but I find that adding some nut butter or a cultured dairy or non-dairy item with fresh fruit really helps to better satisfy my hungry boys’ appetites.
Most kids like yogurt especially when it’s combined with fruit for natural sweetness. So it’s important to check to be sure the raw cheese you’re purchasing really is raw. In fact, my kids have eaten foods they normally turn down, when I roll it up in a tortilla!
How about simply toasting a piece of grain-free bread and top it with your favorite nut butter, a drizzle of raw honey and some sliced fresh organic fruit.


My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.
I highly recommend the book “The Idiot’s Guide to Fermenting Foods.” Author Wardeh Harmon not only covers the many benefits of lacto-fermentation, but also provides a ton of great recipes. Making your own grain-free crackers is much more nutritious (since you can avoid all those unwanted ingredients like soybean oil). Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.




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