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1.Mix four tablespoons vinegar in three glasses of warm water to make an instant hair conditioner. 2.For beautiful hair apply lukewarm extra virgin olive and leave it on for about 10 minutes.
3.Dabbing regular white toothpaste (but not gel toothpastes) on pimples at night can dry them out.
4.Almond oil has Vitamin E which makes skin look younger by reducing the appearance of fine lines and wrinkles. 5.Pomegranate juice is rich in alpha hydroxyl acids and can act as a good astringent and toner for combination and oily skin. 7.If u plan to get a waxing before a beach vacation, do so a week in advance as recently waxed skin can be very prone to sun burn.
9.A mix of papaya and cucumber pulp applied regularly under the eyes can reduce dark circles.
13.Before applying any makeup, you should clean your face with water, which has a pinch of soda bicarbonate in it. 15.Apply a warm mixture of almond and olive oil to your hands before sleeping and slip them into mittens for best results. 17.If you suffer from body odor, an antibacterial soap will help you more than non-medicated soaps with strong fragrance. 18.To prevent skin dryness in winter apply sesame seed (til) oil on your body before your bath. 19.To reduce skin oiliness, apply a mixture of one tsp of honey with one tsp of lemon juice and egg white. 20.If you are not comfortable wearing bright nail color, apply a sheer nail polish with shimmer for a glamorous look. Melanin protects our skin from harmful ultra violet rays, but when the amount of exposure to ultraviolet rays exceeds the ability of melanin to protect our skin, it could result in sunburns. Oatmeal, when used as a skin cleanser, actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving the skin smooth, soft, and clean, without the need for use of soap. Dry orange peels in sunlight and, when they are fully dry, grind the peels in a mixer and make a fine powder of it. Potatoes have bleaching agents in them, and their juice is quite helpful in giving an even skin tone and reducing pigmentation and blemishes. The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Papaya facial pack: Cut dices of ripe papaya and puree the pieces in a blender with a little milk powder and few drops of honey. One of the popular remedies for skin bleaching is to apply raw tomato juice on tanned skin areas and leave it for 15-20 minutes and then rinse with tepid water. Lauki juice is an excellent remedy for excessive thirst caused by diarrhea, over consumption of fatty or fried foods, and diabetes.
A glass of lauki juice with a little salt added to it prevents excessive loss of sodium, satiating thirst and keeping you refreshed in summer. If you are on a low calorie diet, suffering from digestive problems, are diabetic or convalescing, then lauki is must for you as it is easily digestible and low in calories.
The beetroot belongs to the same family as spinach and chard, the difference being that with beetroot both the leaves and root can be eaten . The Romans used beetroot as a treatment for fevers and constipation, amongst other ailments.


As few as 30 minutes of moderate exercise on most days of the week has been shown to be effective. Aerobic activities such as walking, biking, swimming and water aerobics often produce the best results.
Before you start an exercise program, ask your doctor what type and amount of exercise is right for you. Avoid processed foods such as canned and frozen ready-to-eat foods, cheeses and luncheon meats.
The increased fiber, potassium, calcium and magnesium from these foods are all thought to play a role in reducing blood pressure.
One drink is the equivalent of 12 ounces of beer, five ounces of wine or two ounces of hard liquor. Take riped papaya pulp and massage it on face and neck for 15- 20 mins and wash with luke warm water. Take riped banana and mix Haratal ( a yellow stone) powder and apply it over face and neck as pack, scrub and remove it after 20 mins. For normal skin mix 1 tablespoon orange juice and 1 tablespoon lemon juice in a cup of yogurt, to make a paste.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Research has found that people who generally live longer do so partly because of good habits. Switching to vegetarian protein sources such as beans and pulses in place of meat can help limit your fat and cholesterol intake. Walnuts and almonds are a good source of omega 3 fatty acids that are needed to keep skin healthy and glowing. These ingredients are easily available in your kitchen and require very little preparation. They have the best amino-acid balance amongst all cereal grains (amino acids work as water-binding agents in skin care products). As a facial mask, oatmeal deep cleanses pores without irritating and drying out the skin, and as a facial scrub, oatmeal gently and effectively removes dead skin cells, to reveal softer, smoother looking skin.
Add raw milk to the powder, make a paste and apply the paste on your skin and rinse it off with lukewarm water once the paste dries. Add lemon juice, tomato juice, cucumber juice or milk and rose water to the powder, make a paste and apply the paste on the skin until the paste dries, to get a brighter, lighter and even skin tone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin. The enzyme `Papain' acts as an exfoliation agent and removes dead cells and lifts away dry skin. Rub the mixture over the face, neck, arms and feet to remove dead skin cells and wash after 15-20 minutes.
Here is why our ancestors included it in their regular diet, and why it still makes sense to do so. A 100 gm serving of lauki contains just twelve calories and is ideal if you are watching your weight.
Beet greens (use in salads and stir frys) are higher in nutritional value than the roots as they are a richer source of calcium, iron and vitamins A & C. Increase exercise - Aerobic exercise can lower blood pressure and can also help with weight loss.


Lose weight - For every two pounds of weight loss, you can lower your systolic pressure by one point and your diastolic pressure by 1.4 points.
This lotion if applied to the face regularly at bed time is very useful in removing pimples, blackheads and other stains of the skin. Grind this to a fine paste apply this protein mask on face and wash it off after half an hour.
You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation.
The natural tips here are based on submissions from people around the world, and therefore there is no way to assess the effectiveness or safety of any remedy. Grate potatoes and squeeze out the juice of the potatoes and rub the juice over facial skin and under the eyes. Juice of cucumbers and rose water can be frozen in ice cube trays and rubbed on the face after a day's work. The antioxidants in papaya control premature ageing of the skin, thus imparting a youthful look. The roots are a very good source of folic acid, fibre, manganese and potassium, whereas both the greens and roots are rich in magnesium, phosphorous, iron and vitamin B6.
This has been shown to lower systolic and diastolic blood pressure, even without other interventions. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.
Before making use of any of the natural cures, exercise,yogasana and home remedies on this site, we recommend that you consult your doctor or a naturopathic or homeopathic professional. Weekly use of Oatmeal Lemon Facial Mask can help to bleach dark spots and freckles naturally. Apply it on the face and scrub it off once the paste dries, to make the skin fairer and glow. Another use of papaya juice is to help reduce and attenuate freckles or brown spots due to exposure to sunlight, smoothen the skin and create healthier looking skin. Spread the mixture over your face, let it sit for 20 minutes and rinse it off with warm water. It can be had along with sulpha drugs to treat urinary infection as it acts as an alkaline diuretic. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Lemon juice contains citric acid and vitamin C that functions as natural alpha hydroxy acids to help dissolve dead skin cells for brighter, more even toned skin.
Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.




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