Diet meal plans for college students 2014,healthy easy recipes chicken breast nutrition,healthy snack ideas for a kindergarten class - You Shoud Know

Staying away from home, staying in campus accommodation and relying on cafeteria food coupled with the long hours of study make it very easy for a student to fall into bad eating habits. Always keep Healthy Snacks like nuts, fruits, whole wheat crackers and rice cakes nearby to cope up with untimely hunger pangs. Have fresh fruit instead of desserts and make it a point to include soy products in your diet.

Skipping meals, binge eating, eating junk food, eating at irregular hours and lack of exercise are all typical eating habits of college students mostly in their teens. While it is alright to occasionally indulge in these junk foods, avoid eating junk food every day. So, for them low-fat yogurt, low fat cheese and organic vegetables may be a good option as a source of calcium.

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