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Oldways guides people to good health through heritage, using practical and positive programs grounded in science tradition and real foods. The updated pyramid coincides with their Oldways Vegetarian Network, which has all kinds of tools to support anyone who wants to eat more plants. Becky Striepe My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place. Whether you’re vegetarian, vegan, or an omnivore, this one can help you eat a little healthier.


Back in 2011, watchdog group Physicians Committee for Responsible Medicine sued USDA for applying more lobbyist dollars than nutritional information to their food guide pyramid.
I love that at the bottom they acknowledge daily physical exercise as the foundation of good health. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries. USDA has since scrapped the pyramid in favor of MyPlate, which was an improvement but still stinks of dairy industry dollars. If you’re vegan, all you need to do to follow this food pyramid is skip the very top tier.


You can eat as healthily as you like, but without a healthy exercise habit, you’re not getting well-rounded wellness. I love the way this pyramid graphically illustrates the delicious bounty that makes up a plant-based diet!



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