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How to use The Mix and Match Meal Planner You can create a daily menu by choosing a breakfast, lunch, dinner and snack. Remember the minimum daily ProPoints allowance is 26 - yours will be calculated when you join Weight Watchers - which means you can select meals to add up to this allowance, or even more, as you also have an additional weekly bonus allowance of 49 ProPoints values.
The ProPoints plan is designed to lead to a healthy and sustainable weight loss of up to 2lb per week.


For good health we recommend you include A? a pint of skimmed milk a day (3 ProPoints values).
Filling and healthy foods (highlighted in bold in the meal planner) will keep you feeling fuller for longer.





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