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CFF administers three important tests to help determine the proper nutrition and exercise regimen that is right for you, including whether or not you need a protein meal plan, a carbohydrate-based meal, or a healthy combination of all major food groups. Another test we perform in order to create an exercise and nutrition meal plan for athletes is the VO2 Max test.
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For example, a person with a larger percentage of fat-free mass will weigh more in the water and will have a lower percent body fat.
The athlete wears oxygen and carbon dioxide analyzers, and the test determines the maximum amount of oxygen that the body can take in, deliver, and use in one minute. On the other hand, someone with a large amount of fat mass will be lighter in the water and have a higher percent body fat.




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