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All about the Mediterranean food diet, sample of the Mediterranean diet menu, Mediterranean food pyramid and easy recipes for the Mediterranean diet. The Mediterranean area covers a vast part of Europe, North Africa and the Middle East including the southern shore of France, Spain, Italy, Greece, Turkey, Malta, Cyprus, and the northern shores of Morocco, Algeria, Tunisia, Libya, Egypt, and in the Middle East, the eastern shores of Lebanon and Israel.The area brings back memories of lazy holidays, gorgeous sunsets, fantastic food and wine and pretty villages filled with trees full of olives, oranges, almonds and many other treats.
Ita€™s generally considered that people who live in the Mediterranean region live a healthier and longer life and their diet is thought to play a major part in this. There is plenty of research to back up the fact that the Mediterranean people who follow a classic Mediterranean food diet live longer. Incidence of cancer, heart disease, diabetes, alzheimera€™s and even obesity tends to be a lot less than countries such as America and the United Kingdom.


Whata€™s interesting is that their fat intake is high, but ita€™s primarily from olive oil. Extreme care was taken to enhance all aspects of her comfort and style, while maintaining her pedigree as a true performance yacht.
We have found no research at all, unusual for a diet, that says its does not work.Back in 1995, research published in the British Medical Journal concluded that Greeks were living longer given their high consumption of vegetables and olive oil.
However, they also eat a lot of cheese and bacon, and that needs to be eaten sparingly or avoided if you are looking to lose weight. Isna€™t that enough to change your diet?In 2012, a four year study in Spain with 11,000 participants concluded that a Mediterranean food diet provides a superior mental and physical well-being.


Take a look at the popular Mediterranean diet books below for more meal plans and simple Mediterranean diet recipes.



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