Cooking healthy food salad,healthy sweet snacks for weight loss recipes,gourmet recipes steak - Step 3

Preparing more of your own food at home gives you control over ingredients to reduce unhealthy additives and increase beneficial nutrients. Cooking does take time and it’s helpful to set time aside over the weekend to plan for the week ahead.
Food blogs, cookbooks, and magazines are helpful resources for finding simple, healthy recipes. It’s unrealistic to think that you will have the opportunity to prepare a big meal every single night. It can feel overwhelming at first, but by making small, gradual changes you can learn to be a better cook and improve your health in the process. Keep a log of the recipes or snack ideas you’d like to try and pick a few new ones each week.


When you are crunched for time, consider buying a rotisserie chicken or prepared veggie burgers at the deli. You will likely have to overcome a learning curve for some recipes, or limit time for another activity to commit to cooking. There will always be planned nights out or lunch meetings that will eliminate your need to cook. Use this as a guide for your weekly shopping list to ensure you have everything you need to stay on a healthy eating plan. Cut up vegetables for a stir-fry or slice fruit for a smoothie as soon as you get back from the supermarket. Buying part of the meal prepared and adding some healthy ingredients at home is still better than swinging through the fast food drive-thru.


Make no-cook oatmeal or salad in a jar at the start of your week so you’ll have a quick homemade breakfast or lunch when you need it. Also, try doubling recipes that reheat well like soups, stews, beans, and vegetables so you have the leftovers to enjoy for lunch or to use as an addition for later meals. Grab your family or a friend and gather in the kitchen to cook, learn, improve your health, and nurture your relationships.




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