Cook yourself thin french toast,healthy lunch and snacks,dinner recipe sweet potato 9��? - PDF 2016

To make the guacamole place the flesh of the avocado into a mortar or a small bowl and with the pestle or the back of a fork mash the avocado until its smooth with a few chinks. GIZZI “So this is a low fat pastry with 100g less fat than normal pastry, so much lighter. To make the pastry mix together the flour and suet, then separately mix together the water and oil.
Throw the shallots and garlic cloves into the pan and give them a whiz around for a couple of minutes, scrapping all the meaty residue from the bottom of the pan, until they start to colour. Heat a griddle pan then grill the bread for 1-2 mins on both sides or until toasted and charred. Heat a small frying pan until really hot then add the oil and mushrooms stir-fry on a high heat for 3-4 minutes or until browned.
Stir through the crème fraiche, parsley and lemon zest, season with salt and pepper then serve the mushrooms poured over the toast.
She's a country loving girl at heart and counts her mum's cooked breakfast as one of her favourite meals.
Mum's cooked breakfast made at home on the Aga, crispy aromatic duck with pancakes, homemade chocolate tart with vanilla ice cream and amazing cheeses……and loads of alcohol including a dessert wine and a little cigar to finish off. She loves a full English fry up for brekkie (and any other time of the day!) and adores takeaway – eating takeaway more often than she cooks in a week. Gizzi arrived at Yvonne’s house to see how she could help the busy single mum get back on track with her eating habits. Gizzi asked if it had suddenly crept up on her and Yvonne said it had and that she hadn’t taken any notice.
In the freezer, Gizzi found some mini kievs which are 46 calories each and Yvonne can polish off eight in one sitting!
As Gizzi has explained before, the really calorific part of the bacon is the fatty bit so, she always removes it before cooking it, leaving lean loin pieces. Yvonne loves a carby snack but there are better ways of getting your carbs than with stodgy bakery pastry.
Gizzi’s yummy, filling Bacon, Tomato and Avocado Sandwich on Rye comes in at a deLITEful 295 calories per portion.
Yvonne was slimmer in her younger days but, since she gave birth to her son, she’s been slowly piling on the pounds. But it doesn’t take an expensive gym membership to get a little exercise into our lives. Gizzi told her that in her donner kebab wrap and chips, there is the equivalent fat as TWELVE LITRES OF BANANA MILKSHAKE! Lamb is one of the fattiest meats available and Gizzi said she wouldn’t be able to cut back the fat enough if she used it so, she had decided to use skinless chicken breasts to make Chicken Kebabs with Garlic Sauce. Yvonne’s third downfall dish is her fry up with sausages, bacon, eggs, beans and mushrooms.


Gizzi’s challenge this time is to keep all the elements of the breakfast but with half the calories. Before Gizzi started cooking her version of Yvonne’s fried breakfast, she asked Yvonne to guess how many calories would be in her normal version. Gizzi started with the mushrooms and said that, instead of frying them, she was going to bake them.
As an added bonus, Yvonne can have a bowl of blueberries and a glass of juice with her breakfast to help add nutrients and something sweet.
Yvonne’s normal fatty fried breakfast comes in at a massive 1270 calories per portion. Gizzi’s Griddled Full English Breakfast with Blueberries and Juice comes in at just 639 calories per portion. Gizzi told Yvonne to get stuck in and asked her what she thought and whether she thought she would feel she was missing out if she was given the breakfast.
Yvonne said she didn’t think she would feel deprived with the dishes Gizzi had shown her.
If all Yvonne does is change her three downfall dishes for Gizzi’s new deLITEful dishes and does the playground workout with her son every day, she could lose the one and a half stone she wants to get rid of for her graduation in three months. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps).
Pour over the lime and salt and mix together, then add the rest of the ingredients and stir.
Gently toast for two minutes on each side or until golden and the cheese is beginning to ooze. Her busy life means she quite often eats on the go and goes for simple convenience food when she cooks, admitting she is quite lazy in the kitchen. She has a serious addiction to cheese, getting through about three packs a week and for lunch most days, she has a takeaway pasty and sausage roll – packed with calories and fat! Gizzi asked which dishes were Yvonne’s Achilles heel and Yvonne admitted it was kebabs. The pasty contains over half Yvonne’s recommended daily allowance of fat for the day and it only lasts seconds! So Gizzi suggested Rye bread for Yvonne because, unlike processed pastry flour, rye flour is full of nutrients and gives more energy AND helps keep you fuller for longer! She said it works just as well as butter with fewer calories but, it adds much more flavour. That’s 125 calories less and the sandwich will boost Yvonne’s energy levels too!
She said she doesn’t have the energy that her son needs her to have to keep up with him and play with him. If Yvonne ran short sprints with her son, for five minutes every day, kicked a ball around the park and then played lifting games for a further five minutes, which would tone her upper body and bingo wings, she could lose a whole stone in a year.


But not before Gizzi had shocked Yvonne by telling her the fat content in her donner and chips! She said she was going for a Lebanese style salad with white and red cabbage, carrots and gherkins. This stops the sausage skin holding all the fat in and, because it’s a pattie, it drains off a lot of the fat. Yvonne said, sheepishly, that she thought it was probably a little bit better than what she would normally cook!
Add the onion and garlic and sauté for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on giving the odd stir occasionally. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes. Transfer onto a chopping board then cut the quesadilla into 4-6 wedges and serve piping hot with guac and salsa! It’s important to get a good rich colour on the meat as this will be where the stew gets its colour and flavour.
Put the meat back to the sauce, along with the herbs and spices then, season with salt and pepper. She has even been known to phone round her friends to find out what they are having for dinner and then invite herself along so she doesn’t have to cook! But, as Gizzi pointed out one bag of crisps has 8.3 grams of fat in it and a woman is only supposed to have 70 grams in a whole day so, a bag of crisps is over 10% of Yvonne’s recommended daily allowance! Gizzi also used a griddle pan to cook the bacon, cutting down even more on the fat content because it doesn’t sit, cooking in its own fat and, of course, out came the oil pump. Avocados are high in calories and fat but, they are part of the Superfood group and are VERY good for you. There is actually 1270 calories in Yvonne’s fry up – nearly all of the calories she needs in a day! She griddled some lovely looking wholegrain bread and, instead of fried egg, Gizzi cooked a poached egg which on its own saves 30 calories! The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. You really need to leave the filling to cool now and remove the bay leaves and cinnamon sticks before filling the pie.



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Comments to «Cook yourself thin french toast»

  1. KamraN275 writes:
    Nuts to salads, plain peanut butter.
  2. NEFTCI_PFK writes:
    Picture a cheesecake and dividing between the key to a good kale.

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