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I hope you enjoy them!!  I’ve also included a bonus salad dressing recipe, for those of you not sure what kind of dressing to use on your salads or even if you’re just looking for something different and more exciting than plain ol’ oil and vinegar.  It’s great for cooking or marinating, too! Dip each strip into mustard mixture to lightly coat, then roll through pistachio mixture until fully covered. Bake chicken for 20 minutes, or until chicken is no longer pink and the outside is golden brown. If you wish to dip the chicken in a honey mustard sauce, mix the two ingredients above while the chicken is cooking.


Whisk together tomatoes, olive oil, lemon juice, thyme and oregano, then add the tomatoes and mix.
Wrap the ends of the foil to form a “boat”.  Do this for the second salmon fillet in a separate foil piece.
In a food processor (or blender), mix together avocado, basil, olive oil, garlic, salt and pepper.  Blend until creamy. Place all ingredients in a bottle (preferably one with a spout) and shake to blend.  It’s as easy as that!


Denise is a personal trainer specializing in training adults seeking more productive lifestyles.



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