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And the thought of NEVER again enjoying the bliss of a sweet treat is waning their resolve. There are plenty of ways to eliminate the unhealthy carbs and sugars and replace them with healthier alternatives. Although conventional wisdom has assumed that dietary fat causes weight gain and other health problems, many recent studies have shown quite the opposite.

According to the findings of a recent study at the University of California at Irvine, fatty foods work in the body to curb hunger by triggering a substance called oleoylethanolamide, which sends a message to the brain that the body is no longer hungry.
You can get the ingredients listed from most grocery stores, but if your local grocery store doesn’t have the organic product available, no worries. Also, you can substitute the almonds for other nuts such as brazil nuts, cashews, hazelnuts, macadamias, or walnuts, if you prefer.

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