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When I was at my finance job, I had a lot of trouble avoiding some of the eating pitfalls that come with working in an office.
To satisfy my hunger and give me a jolt of energy, I would grab a Sunkist from my office fridge that had a large stash of soda. More recently, a close friend of mine, Dave, was making the same poor snack choices at his office, which slowly started to expand waistline (along with late night drinking and eating).
Emily who also has a demanding office job completed a fitness consultation with me early this year. Emily came up with an ingenious solution that is simple, but goes a very, very long way…and even a dude can do it with a little effort. Adds dill and lemon juice to the Greek yogurt and mixes well, then stores it in a tupperware container. Dave is not quite as industrious and well organized when it comes to planning as Emily, so Emily prepares and packs the bags for him and puts them in his fridge. 5) Fills You Up – These veggies are high in fiber, crunchy, and have high water content, which helps fill you up. Finally, I want to send a special thanks to Dave and Emily for sharing this story and taking the photos you see on this page. If you have a healthy snack creation of your own that works well for the office, leave a comment and share your idea. I bring veggies and have some almonds, but really like to keep single-serving miso-soup mix at my desk.


The raw veggie snack idea is great, but do you have a suggestion for a bell pepper alternative? Like some of the others I will pack a piece of fruit, a small snack bag of blueberries, or 12-14 plain (no salt) almonds, carrot sticks, cucumber slices… So in a sense I follow the same advice for snacks but mix in more fruit with the vegetables.
Nice article, I do something similar with fruit, canned squash, frozen pearl onions and frozen sprouts!!! Recently I’ve just started with a Personal Trainer and one day he needed me to come over to his home to do my measurements because he was so busy. Some say calories don't count during the holidays but I can tell from just one day of saying -- "oh,well" -- that, they do.
I've linked with Follow Who Weekend Social give them a look,see may be a hop your interested in! 15 Party Foods That Double as Homemade SnacksEating the same old snacks can get boring fast, but not when you treat yourself to the scrumptious appetizers and tidbits that you would normally put out for guests. I’ve always packed carrots and cucumber to eat with my hummus so why not add a few more veggies that I already love to eat.
I similarly cut up and portion out, in small Tupperware containers, spinach, broccoli, red pepper, tomatoes and mushrooms, every Sunday evening for my 2 egg white omelettes that I eat for breakfast each weekday morning. Once I got there, I saw him with a 3tier steaming machine with chicken at the 1st level, potatoes on the second and frsh veggies at the 3rd. I would like to add sweet potatoe chips, handful of almonds, and oatmeal with some chocolate chips thrown in.


From new takes on popcorn to flavorful dips and sweeter bites, these party foods that double as homemade snacks will make midday munching a whole lot more interesting.Looking for more snack food? I was so impressed with this because being a guy myself I would have never thought it would be so easy to prepare and eat fresh veggies and healthy foods in under an hour so I went out got myself the steamer, got to the local store and bought myself packs of veggies like brocolli, cauliflower, mixed veg bags etc. Ok that last one should really be a breakfast but if its a small package of oatmeal it could be a snack too.
A snack I've been loving lately is sliced tomato with salt and pepper on top of whole wheat crackers spread with Laughing Cow cheese!
There are so many too mention and Ive been doing this for two weeks now and really enjoying the veggies not to mention how great I’m feeling with the diet change.
You might be able to eat 3 square meals and never want a snack during the in-between or you may be one who needs 5 smalls meals throughout the day. And now, the taste of those yummy treats are in my mind and therefore the craving for those foods is sure to creep up, in the days to come.



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