Beef recipes for dinner for two,healthy dinner ideas microwave oven,simple healthy eating diet plan - PDF Review

The flavors of the Southwest come alive in this easy skillet supper featuring ground beef, picante sauce, tortillas and Cheddar cheese - it's a family favorite that's on the table in just 25 minutes. Cook the beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Flavor Variation: for Ranchero-Style Skillet, use corn tortillas instead of flour tortillas and shredded Mexican cheese blend instead of Cheddar. Serving Suggestion: Serve with a mixed green salad with Italian salad dressing and corn on the cob.

In a heavy frying pan (I use my cast iron frying pan) over medium-high heat, heat 2 tablespoons olive oil.
Sear the steaks, moving them with tongs a little so they don't stick to the bottom, approximately 5 to 6 minutes per side.
These ground beef, steak and other meaty dinners taste great without loading on excess calories.
You can either cook the steak by Pan-Searing or a very easy technique called Sear-Roasting.

Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like.

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