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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. How it’s heart-smart: Studies consistently reveal oat bran’s cholesterol-lowering properties, says Layne Lieberman, RD, author of Beyond the Mediterranean Diet and spokeswoman for the American Heart Association.
How it’s heart-smart: Omega-3s make this fish a darling of heart health, as it lowers triglycerides and slows the rate of atherosclerosis (hardening of the arteries), says Lieberman. How it’s heart-smart: Grass-fed beef is higher in omega-3s than grain-feed beef, says Albert R. Where to get it: Brussels sprouts are available fresh in cool months or frozen year-round, such as Birds Eye Brussels Sprouts. What to look for: Opt for avocados that yield to firm, gentle pressure, which indicates a ready-to-eat ripeness.
Where to get it: Mash 1 to 2 tablespoons of avocado in place of cream cheese or mayonnaise as a sandwich spread, suggests Lieberman.
How it’s heart-smart: Organic milk contains a high ratio of omega-3 fatty acids to omega-6 fatty acids, according to a study by Washington State University. What to look for: To meet AHA certification, milk should have 130 calories or less per 8-oz serving. How it’s heart-smart: Almond milk is great for those with high cholesterol, and it's rich in several vitamins and minerals including potassium, magnesium, and vitamin E, says Kevin Campbell, MD, FACC, assistant professor of medicine in the division of cardiology at the University of North Carolina. What to look for: The label should indicate “100% almond milk” and not contain any dairy additives.
Where to get it: Almond Breeze offers a variety of almond milks, including original, chocolate, unsweetened chocolate, and vanilla.
How it’s heart-smart: Egg white omelets offer a tasty alternative to higher fat whole egg versions, says Dr.


Where to get it: Save yourself time spent separating whole eggs and try Eggland’s Best 100% Liquid Egg Whites or Kirkland Signature 100% Liquid Egg Whites.
DALLAS – February 19, 2015 ? The American Heart Association says new recommendations for the next update of federal Dietary Guidelines will provide effective support for Americans who want to achieve a healthy diet. The report also noted research showing the correlation between decreasing children’s sodium intake and lowering their blood pressure.
As anticipated, the panel did not include a recommendation for dietary cholesterol, noting that it is not a nutrient of concern for overconsumption in the population. The guidelines are a good first step to building a culture of health through policy changes, Antman said, but there’s still a long way to go. The impact of a widespread, coordinated movement would not only affect people’s health and mortality, but could also rein in health costs.
The American Heart Association is devoted to saving people from heart disease and stroke – the two leading causes of death in the world. That is, knowing the exact amounts of fat, sodium, cholesterol, vitamin A, iron, calcium, protein, vitamin C, and fiber, can be tricky—unless you let the American Heart Association (AHA) do the work for you. A serving consists of ? cup dry oat bran per day, and you can sprinkle it in smoothies or yogurt, add it to muffin mix, or use as a breading on baked fish (season it with herbs).
Total fat should clock in at 16 g or less, no more than 4 g saturated fat, less than .5 g trans fat, less than 95 mg cholesterol, 480 mg or less sodium, and 500 mg or more EPA and DHA. Each serving should contain less than 5 g of fat per 100 g portion, less than 2 g saturated fat, less than 95 mg cholesterol, and 480 mg or less sodium. Brussels sprouts contain a high amount of soluble fiber compared to other vegetables, says Lieberman.
Try this no-fail prep: Drizzle sprouts with olive oil and seasonings, slice them in half, and roast in the oven at 400° for approximately 20 minutes.


The report, released today by the Dietary Guidelines Advisory Committee will inform the Departments of Health and Human Services (HHS) and Agriculture (USDA) as they craft the new guidelines, due out later this year. Saturated fats are found mainly in animal fats, meat and dairy products, and tropical oils, such as coconut and palm. The association’s 2013 joint guideline on Lifestyle Management to Reduce Cardiovascular Risk also concluded that scientific evidence did not support limiting dietary cholesterol to lower artery clogging LDL-cholesterol in the blood. The association commends the science committee’s recommendation to reduce consumption of added sugars through policies and programs at local, state, and national levels, particularly from sugar sweetened beverages like regular sodas, fruit drinks, and sports drinks.
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Five to 10 grams of soluble fiber per day has been shown to lower LDL and total cholesterol.” Oat bran also contains vitamin E, a well-known heart-protective vitamin. For a packaged food containing oat bran, consider Pepperidge Farm Whole Grain Honey Oat bread.
The organic milks tested contained an average of 62% more omega-3 fatty acids than regular milk, and 25% less omega-6 fatty acids. The advisory committee’s report, written by a panel of nutrition experts, stresses the importance of a healthy dietary pattern limited in saturated and trans fat, added sugars, and sodium. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.



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