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I have prepared numerous recipes with oats in it, especially upma varieties – plain sooji upma, rice ravva upma or wheat rava upma.
I have for you an Andhra style oat upma recipe that is healthy, super quick and easy to make. Those of you who are fans of paneer, do remember the healthy Paneer grilled sandwich recipe I blogged earlier?
The next time around, I will add caramelized onions, roasted capsicum and toasted pumpkin seeds for some crunch. I have followed the sandwich recipes in your previous blogs and I’m really glad you shared another interesting sandwich recipe. Upma, a very common and quick South Indian breakfast dish, is not very popular unlike its counterpart, the famous Masala Dosa.
You just need to give it some thought and see how you can infuse oats into the original recipe.


I have added mixed vegetables to increase the nutrition quotient and a bit of whole garam masala spices to increase the flavor profile. I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market.
You will have to use your discretion and cook them like you would normally cook old fashioned oats. I would recommend following every detail from this recipe before making any changes of your own. Take 2 tablespoons of the prepared paneer filling and place on the whole wheat bread slice. Add whole spices, cashew nuts and curry leaves and saute for a minute on low to medium flame. If you do not have paneer on hand, use hung yogurt which makes for a lovely spread over sandwiches.


In that case, spread a little butter on one side of each bread slice and place filling on the un-buttered and grill it. My family is not too fond of upma, eat it occasionally, but when I try to serve upma with oats in it, they are more than willing to try. I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results. And I must mention that not only is it healthy, its simply delicious and will have you craving for more.



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