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Indications of any heart disease may be overlooked, but the body will send signals that you should not be “deaf”. Proper nutrition can help keeping the blood vessels healthy, without any dangerous clots and resilient enough to allow normal blood flow. The best way to reduce heart disease is to eat fish, especially fatty fish, packed with fatty acids such as omega-3.
Do not forget that regular walking, going to the gym, swimming and moderate physical activity, supported by healthy and proper nutrition will protect your heart and give you long healthy life.
Of course part of the blame goes to our genes, lifestyle, physical inactivity, our nutrition and the stress.


Interesting and useful new findings say that, even though you do not care what you eat, or you have not had a heart attack, by changing your eating habits, you can prevent a heart attack because it’s never too late, and you can not predict  your health condition in future. With proper nutrition you can fight against increased cholesterol, and other fats in the blood, especially in cases of blood clotting. There is reliable evidence that fish have the ability to prevent and treat cardiovascular disease. This type of fish is useful, because it decreases the risk of blood clots and keeps your cholesterol levels healthy. Oatmeal contains omega 3 fatty acids, phytoestrogens and fiber that keep your digestive system healthy.


One important Dutch study found that intake of 30 grams of fish per day, or few meals per week decreases the risk of heart attack for a third.
Try consuming fresh spinach leaves or other green leafy vegetables in your salad instead of frozen green salad. You can eat apples with a handful of almonds or walnuts, or you can add it to any fruit salad.



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