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This means your purchase is not just risk-free to your health but risk-free to your wallet too. Try following these simple tips for one week—one for each day—to learn how to approach food and exercise differently. Eating can become just as disorganized and chaotic as any other activity that isn’t thought out ahead of time. Multitasking has a stellar reputation in the office, but when it comes to eating, it’s just not smart.
Don’t go it alone when it comes to weight loss—unless you want to make things harder on yourself.
Just as locations can trigger your desire to eat, thoughts can also set off inappropriate eating. Hi, we are Kenny Foong and Eunice Chow, Personal Wellness Coach cum Herbalife Malaysia Independent Distributor from Puchong, Selangor Malaysia.


If you want to dramatically increase your chances for long-term success, you’ll also want to modify the behavior that surrounds your meals and physical activity. Planning establishes structure, which can help you stay within a calorie budget, reduce daily decision-making, and prevent overeating.
Before the start of a busy week, prepare more than one serving of food so you can enjoy the leftovers across the week. Research shows that changing and maintaining healthy behaviors is made easier with support from others. If you eat a chocolate chip cookie every time you see a commercial with cookies in it, you may begin to crave cookies and feel that you MUST have some each time you happen to think about them.
So work on being single-minded about your food; even if it feels strange at first, try doing nothing else while eating.
Most friends and family members want to be supportive of your weight loss efforts, but may be unsure how to help you, so help them help you.


Allowing large periods of time to pass before fueling yourself up can lead to undesirable physical symptoms, such as headache, lethargy, intense hunger, and overeating. Eating to satisfy hunger is an appropriate reason to eat, while eating just because you’re in a movie theater (or a room in your house) is not. Instead of heading directly to the pantry, distract yourself by doing something else immediately after you have the thought, particularly an activity that keeps your hands or mouth busy, like taking up knitting, calling a friend, or painting your nails.
We are glad to share some health tips, discovery and perhaps our personal experiences, to make you feel more empowered to make your lifestyle healthier.



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