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Infertility affects about 12 percent of couples, a statistic attributed partly by some studies to an increasingly Western-style diet, according to the American Society for Reproductive Medicine.
Adding these five foods to shopping cart can help you to pivot away from heavily processed food choices, and find your path to optimal health, and perhaps, Babyville. Fertility discussions usually focus on women's aging ovaries, but we all know it takes two to tango. The study printed in the journal Biology of Reproduction looked at the effect of added polyunsaturated fatty acids on the sperm health of 117 healthy men aged 21 to 35.
Ladies, you can now add "reproductive health" to the list of reasons you need to keep the freezer stocked with ice cream. A study published in the journal Human Reproduction suggests full-fat dairy may increase a woman's chances of ovulating. The results may seem to contradict standard nutritional advice, but researchers suggest skimming the fat from dairy alters its balance of sex hormones in a way that could tip the scales against ovulation.

A study by Harvard researchers printed in the journal Fertility and Sterility found that produce rich in beta-carotene can improve sperm motility (its ability to swim toward an egg) by up to 8 percent. Luteine, an antioxidant found in leafy greens, had a similar effect, according to the study. An inexpensive form of vegetarian protein and fiber, lentils are also a rich source of iron, a mineral known to play a key role in reproductive health. In a well-cited Harvard School of Health study, women who got most of their iron from plant sources reduced their risk of infertility by 40 percent.
Get the man in your life to start channeling Popeye, and you may soon have a baby on board.
A study published in the journal Fertility and Sterility found that supplemental folic acid and zinc to increase sperm counts in men with reduced fertility. You can find sperm-boosting folic acid, the B9 vitamin, in leafy greens like spinach and kale.

No, not the aphrodisiacs that will get you and your sweetheart in the mood -- that part's on you (though it wouldn't hurt to flip through the "chocolate Viagra" chapter of my book a€?Eat It to Beat Ita€?) -- but the foods linked to increased fertility in both men and women.
And research suggests that for men, a couple of handfuls of walnuts every day may be the ticket to stronger, faster, even prettier sperm.
Researchers found that women enjoying a scoop of full-fat ice cream at least twice a week had a 38 percent lower risk of anovulatory infertility compared with women consuming ice cream less than once a week. Women who took the highest doses, more than 41 milligrams a day, reduced their risk of ovulatory infertility by 62 percent. His latest book, "Eat It to Beat It!" is full of food swaps, meal plans and the latest food controversies.

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