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Author: admin, 16.02.2014. Category: Recipes For Losing Weight

Based on one of the books of the Bible, the Daniel Fast restricts your normal food intake to include only vegetables and fruits.
Whole grains such as grits, plain oatmeal, brown rice and wild rice can be consumed whole on the Daniel Fast. Since the 21-day Daniel Fast restricts meat and seafood, you can derive your protein from permitted sources, such as beans, seeds and nuts. His articles have appeared in various newspapers, magazines and online publications such as "Orleans Daily" and the "Audubon Health Review." He holds a Master of Science in nursing administration from Tulane University. Like most religious fasts, the Daniel fast involves using sacrifice to deepen the relationship between you and God.


They contain essential vitamins, minerals and antioxidants your body needs to properly function. Consuming these foods during your fast is a beneficial way to improve your protein intake, states Dr. As a result, you should consume the Daniel fast's permitted foods in their natural state as much as possible. For example, C and B vitamins are powerful antioxidants that protect your body from free radical invasion and strengthen your immune system. Consult a medical professional if you have any questions concerning health conditions and fasting.


Check the nutritional labels to ensure your nuts or seeds contain no added sweeteners or artificial preservatives. Canned or frozen foods are available if no additional sweeteners or artificial preservatives are added.



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Comments to «The daniel fast food list recipes»

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