Supplements to boost metabolism 30,best healthy foods 2012 pdf,healthy foods for a low fat diet,foods that burn fat in your sleep - Good Point

Author: admin, 08.10.2014. Category: meal plans for losing weight

With the chilly temperatures and windy weather hitting us lately, it seems like everywhere we look people are sneezing, coughing, and getting ill.
It has been reported that these popular health supplements can help you combat the symptoms of a cold by bolstering your immunity and giving your body the nutrition it needs to stay healthy this season.
ECHINACEA: While not intended for long-term use, this herb has reportedly been known to help boost the immune system and minimize the symptoms of the common cold. GREEN TEA: In addition to tasting great and making your feel warm on cold, blustery days, Green Tea has long been thought to help your overall health and wellness, and keep your immune system operating efficiently. VITAMIN C: Naturally found in fruits and vegetables, and available in chewable, tablet, and supplement form, Vitamin C is one of the must-have health supplements you could use to help strengthen your immune system and prevent a cold from developing.


In addition to maintaining a balanced lifestyle, having a healthy diet, and minimizing the stress in your life, taking health supplements (like herbs and vitamins) can help improve your body’s ability to fight-off the symptoms of the common cold. For more fab tips, pics and videos, follow Inspirations & Celebrations on Google+, Facebook, Instagram, Pinterest, YouTube and Twitter.
At the early on-set of a cold, you could take Echinacea health supplements to help strengthen your immune system. Vitamin C reportedly has anti-inflammatory and antibiotic properties that can help your body stay healthy and well.
That’s because it has powerful immune-boosting and protective effects and may stop the replication of a cold’s cell, explains (Dr.


Instead of reaching for OTC medicines, consider trying these 5 natural health supplements to boost your immune system instead.



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