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Author: admin, 24.01.2016. Category: Healthy Dinners Ideas

What is more, raw food diet aids weight loss as many raw foods are low in calories, fat and sodium and high in fiber. Other reasons to turn to raw-effects include anti-aging, increase physical endurance and other health benefits. As a first step, we advise you to seek insight into the raw diet (look for informaiton online or get books on the subject. Raw foods are more prone to deterioration and do not have as long shelf life as processed foods.
You can eat uncooked, unprocessed, mostly organic foods, raw fruits, vegetables, nuts, seeds and sprouted grains. Remember that raw food can be very tasty and significant part of your well-balanced diet of nutrients for optimal health and ideal weight.
Raw food diet was first introduced in 1830 by the Presbyterian minister Sylvester Graham, who suggested this diet as a cure for the cholera which spread in America at that time.
Eating fresh vegetables, fruits and seeds gives the body the necessary enzymes to get the metabolism moving. In a raw food died you will eat raw vegetables, raw or dried fruits, nuts, seeds (unsalted and unroasted), cereal germs, eggs, grain, natural cheese, fish and unprocessed meat. Raw vegetarianism – Almost everything has to be raw and the only animal products accepted are eggs and dairy products. Following a raw diet, the body will undergo a detoxification process which brings several side effects such as: headaches, drowsiness, the appearance of hives or rashes. Critics warn people adopting the raw food diet 100% about that the toxins existing in some raw vegetables such as buckwheat which induces an increased risk of photosensitivity or the appearance of red spots on the skin, and the possibility of contamination by various viruses, parasites or bacteria found in unprocessed milk or meat. Health DisclaimerAll material on this website is provided for your information only and may not be construed as medical advice or instruction. 3 Easy Raw Food Diet Recipes About Us Faq Locations Contact Us Affiliate Wholesale Blog Buy Now 3 Easy Raw Food Diet Recipes June 12th, 2013The idea of raw food diet recipes might seem a little odd to those who are unfamiliar with raw foodism. In my years interacting with the Chinese medicine community, only one thing has really irritated me about it.
Whether you turn to acupuncture or allopathic medicine for healing, choosing the right foods for your constitution will speed your progress. Therefore, we will assist you on your path to becoming a better you with the help of our following article! Also, due to the risk of food poisoning, raw food diet is not recommended for pregnant women, young children, the elderly, people with weak immune systems and those with chronic diseases (kidney).
In your refrigerator you must always have a wide variety of green leafy vegetables, root vegetables and fresh herbs.
Makr sure you eat variety of foods and make a list of products, herbs, nuts and seeds from A to Z that you would like to include in your raw food diet. Make the transition to fresh, raw plant foods in the remaining daily meals each week as you increase the number of raw foods in your meals.
Besides a healthy diet, the process of staying and being healthy includes adequate exercise, relaxation techniques to reduce stress, positive thinking and satisfaction with your present.
The colonics have truly helped me with my chronic GI issues and help my body function better.
He stated that cholera can be prevented by eating fresh food, not complicated or compounded by culinary practices. This enzymes are responsible for various biochemical reactions in the body such as the extraction of nutrients from the food we eat, removing toxic substances from the body, breaking down fat and the metabolism of proteins and starch. Moreover, strict diets may lead to deficiencies in calcium, vitamin B12, proteins and calories due to the reduced quantities found in the food consumed.
No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
People who wonder what to eat on a raw food diet might initially guess that it’s all just carrot sticks and fresh pears.


This healthy raw food list consists of foods that have more nutrients per calorie than most other foods.
Use it as a guide for planning your raw food diet and for finding foods that include nutrients that you want to increase in your meals. According to traditional Chinese medicine (TCM), health is a state of balance in which food choice is key.
Linoleic acid is used to build omega-6 fatty acids and alpha-linolenic acid is used to build omega-3 fatty acids. After being subjected to heat treatment (above 118 ? F), naturally occurring enzymes are destroyed, the body needs to produce new enzymes to digest the food. To make sure that the raw diet meets your nutritional needs and is suitable for your health condition, consult with a nutritionist.
It is very convenient if you grow domestic production (if you have a garden, terrace or sunny window) and consume immediately after harvest.
You can use blenders, food processors, dehydrators to prepare a number of culinary experiments. For lunch and dinner, prepare a large salad by adding nuts, seeds, sprouted seeds and grains.
I highly recommend it for first-timers who may have anxiety about using this type of service. Being on a raw vegan diet helps along with the colonics because your body can renew itself. This was my first time ever having this service done and I did month’s of checking with different places to find which would fit my personality and needs as I was someone who was not familiar with colonic’s. Any food treatment, by heating it or by adding chemical additives or preservatives, completely destroys enzymes, thus the food is only partially digested, allowing bacteria to break down proteins and produce health disorders.
But there’s room for a lot of creativity and subtlety when planning your meals using only fresh, uncooked foods. To help you with the transition from cooked to raw, here's a raw food conversion chart. Many professors and students I have interacted with have claimed that being vegan is not healthy, not balanced, or otherwise out of step with Chinese medical philosophy. In addition to questions about our foods, we often get asked about beverages and sweeteners. As a longtime nutritionist I can report profound positive changes when people get their food selections right.
It is believed that this puts too much pressure on the body, which must simultaneously produce the necessary enzymes to digest food. In raw diet should make sure that you get enough protein, iron, calcium and other vitamins and minerals (B12), and may need to take nutritional supplements to make up for any deficiencies in your diet. Products such as shelled nuts, seeds, dried fruit, carob, coconut, grains can be stored in the fridge for optimal long preservation of the health benefits. I also recommend telling the therapist if there is anything that is uncomfortable or could be improved.
I must say, I found the perfect place and have referred many friends who have become clients as well. Maximilian Bircher-Benner opened in Zurich the world’s first sanatorium which used raw food diet at treatment. With an array of fresh produce, some simple seasoning and a couple of basic tools (such as a food dehydrator), there’s not much that a raw food dieter can’t accomplish.But we all have days where a couple of prep steps would be pushing our limits. Vitamin A (as Beta-Carotene) Carrots, kale, spinach, leafy greens, pumpkin, collard greens, watermelon, cantaloupe melon, apricot, mango, papaya, pear, broccoli, winter squash, sweet potato. One student went so far as to claim that I would absolutely not be able to maintain a vegan diet as I progressed through the program!


In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup.
Nutritional balance from a TCM perspective is far different from that of Western nutrition.
In 1930 the Swiss doctor Paul Kuschoff said, after research, that by eating raw food, unprocessed products or products cooked at low temperatures, the body stops producing white blood cells. A long day at the office or a late return home after a grocery run might leave you yearning for a simple yet satisfying dinner plan that won’t force you to abandon that stockpile of healthy eating tips. Modern nutrition science is based on knowing the chemical composition of foods and the biochemical pathways of the body. The right choice of herbs and spices will help you transform your salad in a delicious and full main course.
White cells or leukocytes are the natural response of the immune system to the action of various external factors on the body: trauma, infection, contact with toxic products, etc. Here are three raw food diet recipes that can be combined as a straightforward three-course meal.
Western nutritionists quantify nutrients such as protein, carbohydrates, and fat, then group foods accordingly, with a one-size-fits-all serving recommendation. According to them raw food diet can save you from headaches and allergies, increase immunity and improve memory and states of arthritis and diabetes. Use different techniques for the preparation of a variety of food, adding sprouted seeds, grains and beans, drained juice from fruits and vegetables, soaked nuts and dried fruit. Kale is a very hearty base for a salad, and it’s absolutely packed with vitamin A, vitamin C and fiber, among other nutrients.
Start with three bunches of de-stemmed kale chopped into small pieces, then add a half-head of chopped purple cabbage, one cup of apple slices, one cup of sunflower seeds and one-quarter cup of finely diced sweet onion.Add your favorite salad dressing, or mix together one-third cup apple cider vinegar, one-half cup flax seed oil, one teaspoon maple syrup and one-half teaspoon mustard powder.
Pour a little of this mixture onto your kale salad and save the rest for future raw food diet recipes.
Low temperature heating (under 150°F) is okay, but avoiding heat will preserve your foods from the chemical changes associated with cooking.
You won’t miss a piping hot spoonful with this recipe, though – it’s rich and creamy enough to satisfy your hunger pangs without the need for hours of stove time.Simply add one avocado, one carrot, one peeled cucumber, one-half cup cashews, one teaspoon chopped ginger, one teaspoon chopped garlic and one-quarter of a lemon to a food processor, then puree. The consistency can be adjusted with carrot juice if it’s too thick or with extra cashews if it’s too watery.
When you’re searching for what to eat on a raw food diet, you might be amazed at the variety of dessert options, but this one is something really special. For the pie filling, add three bananas, one-half cup macadamia nuts, one-quarter cup lime juice, one-quarter cup maple syrup, one-quarter cup coconut oil and a pinch of salt to your blender. Sprinkle in a little vanilla flavoring – or, if you’ve got a vanilla bean handy, scrape the seeds out of a two-inch segment. Blend on high and set aside as you prepare the crust.To make the crust, mix one-half cup almonds, one-half cup pecans, one cup dry coconut (unsweetened), one-quarter teaspoon sea salt and three-quarters of a cup of golden raisins in a food processor.
Pour the filling on top of the crust and freeze to allow it to set.Of course, this is only scratching the surface of your options for raw food diet recipes. Keep that in mind and you’ll be motivated to prepare delicious raw food diet recipes even on days when it’d be easier to just grab some takeout. And don’t forget that cooking in bulk is a great way to prevent food waste – you can prepare several individual portions and freeze them for later.Did we miss one of your favorite healthy eating tips for the raw food diet?



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