Oil free cooking recipes uk,heart healthy foods recipes youtube,easy recipe potatoes au gratin - Step 1

Author: admin, 19.10.2014. Category: Meal Plan For Losing Weight

This picture is protected by copyright law and may not be used without acquiring a license. The Alternative Fuel Foundation is a registered 501(c)3 Non-Profit organization that provides free used cooking oil collection and recycling services throughout the northeast.
With hundreds of options in the grocery store, choosing the right type of oil for your cooking needs can be difficult.
Whether you're choosing coconut oil for popcorn or olive oil for a quick saute, the first thing you need to know is the smoke point you're aiming for. Olive oil has a relatively low smoke point and should not be used for high-heat cooking methods like stir-frying or deep-frying. Many oils that people were advised to avoid because of high calorie counts actually have wonderful health benefits . High-heat cooking methods like baking, grilling, and deep-frying require oils with high smoke points. Whether you choose our Oil-2-Education plan or our Oil-Buy-Back plan, restaurants can feel good knowing that all of the vegetable oil collected by the foundation is converted into clean burning biofuel, and all of the proceeds are used to fund green education programs.
The unrefined extra-virgin variety has a smoke point of 320 degrees F, while virgin olive oil has a smoke point of 420 degrees F.

Extend the shelf life of your peanut oil by storing it in a cool, dry place like a cabinet far from the oven or in the refrigerator. Light refined sesame oil is mild in flavor and has a smoke point of 410 degrees F, while toasted sesame oil has a more pronounced sesame flavor and a smoke point of 350 degrees F. Because it is made from pressed walnuts, the oil is extremely perishable and should be kept in the refrigerator. The color of the oil depends on the color of the fruit used, and is not an indicator of quality.
Avocado oil is rich in monosaturated fats, which help lower the bad (LDL) cholesterol and increase the good (HDL). Oils with lower smoke points are best mixed with some herbs as a dip for bread, drizzled on salads, and used as a flavoring for pasta dishes. This is an important temperature to keep note of because, if heated further, the oil can actually start a fire. Olive oil is great for drizzling, salad dressing, and low- to medium-heat cooking like pan frying and sauteing. Peanut oil has a smoke point of 450 degrees F, which makes it ideal for high-heat cooking like stir-frying and deep-frying.

Use unrefined walnut oil as a finishing oil, as it has a low smoke point of 320 degrees F; drizzle on salads and toss with cooked pasta. Nut oils (like walnut, almond, and hazelnut), which tend to be used infrequently, become rancid quickly; it's best to keep these oils in the refrigerator to extend their lifespan. Peanut oil is high in monounsaturated fat as well, which makes it a heart healthy option, though it also has a fair amount of saturated fats, so it's best to use in moderation.
Unrefined oils, such as extra virgin olive oil or some sesame oils, generally have lower smoke points than their refined counterparts.
Vegetable oil’s smoke point varies based on the ingredients, but it is usually from 400 to 450 degrees F.

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