Healthy smoothie recipes food network,healthy eating week quiz,healthy meal plans examples 0-14 - Test Out

Author: admin, 24.01.2016. Category: Healthy Dinners Ideas

Have you noticed the recent proliferation of neon-colored drinks and teas popping up at local juice bars and health food stores? The small brown-skinned root (which looks not unlike fresh ginger) is in the spotlight for its anti-inflammatory and immune-boosting properties, but it also has an interesting flavor — astringent and earthy. Here, turmeric’s vivid golden color and bright flavor add depth to a sweet tropical smoothie.
You can often get fresh turmeric at Whole Foods, well-stocked health food stores and Indian markets. Whether roasted, shredded or sauteed, Brussels sprouts add a flavorful yet healthy component to any fall feast. Canned tuna is pantry staple in my house because it works as the foundation for many quick and easy meals, including this tuna and white bean salad.

A few other tips… I love adding beans to a tuna salad because they add carbohydrates, fiber and even some more protein — making the dish a complete meal. Pour smoothie into drinking cup, and add the diced cream cheese as garnish (if you dont mind your drink chunky). I came home from work today ravishing and needed something quick and tasty to keep me satisfied til dinner. These tonics get their hue from turmeric and are often combined with citrus juice and something sweet to tame the spice. A little goes a long way, so try starting with less of the spice until you get used to the flavor. Skip the salt shaker in this dish; the canned products and Dijon mustard have enough sodium on their own.

The luscious texture of blended mango, cashews and orange create the base for the smoothie, which can easily pass as dessert! If you replace it with plain water, you may need more honey; start with a tablespoon and add more to taste.

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