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Author: admin, 14.09.2013. Category: what can i take to boost my metabolism

Exercise is a pretty commonly recognized and appreciated healthy habit here, but will any exercise do?
I am a Health, Nutrition & Lifestyle Coach specialising in the 'mid-life' breakthrough, (the word crisis doesn't justify this amazing time in our lives). They all work symbiotically but do you look after yours and how would YOU prioritise the list?
That time in life when we realise that what we've been doing all along may not be what truly works for us as individuals.

Sure, anything is better than nothing and I definitely agree with the small but important things like walking instead of driving, taking the stairs instead of the elevator. In fact if there's ever an option to do something for yourself instead of letting technology do it for you - make like Nike and 'Just do it!' Did you know that lean muscle actually burns when when you're sat still! Rather something to embrace, a time to correct the mistakes made along the way as we gained the experience that gives us our wisdom.
If your heart's not in it how can you expect your body to be? The definition of insanity - doing the same thing every day and expecting different results!

My success revolves around taking small sustainable steps to achieve big and permanent results.

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