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Author: admin, 08.02.2014. Category: Recipes For Losing Weight

If you are looking for healthy, convenient diet menu options you may be asking yourself, "How healthy are Lean Cuisine frozen dinner entrees?" If so, you are not the only one. If you eat strictly Lean Cuisine, you will be missing out on the benefits of fresh fruits and vegetables, which have phytochemicals and vitamin profiles not found in frozen meals.
Relying strictly on Lean Cuisine is likely to leave you both hungry and lacking in certain areas of nutrition.
In 2008 the USDA recalled several thousand Lean Cuisine meals because they were found to contain foreign objects that could pose a deadly choking risk. If it is optimum health you seek, you may be better off limiting your intake of this convenience food. If you do choose to eat Lean Cuisine, you may want to take some measures to pump up its health quotient. Include some low-fat dairy with your meal, such as low-fat yogurt, low-fat cheese or a glass of skim milk. Eat a piece of fresh fruit or some raw veggies with your meal - both to help increase satiation and to pump up the nutrients.
If you do eat Lean Cuisine regularly, consider taking supplements that will give you adequate fiber and adequate vitamins and minerals. Supplement with fish oil in order to ensure a healthy balance of Omega-3 fatty acids to Omega-6 fatty acids.


There are healthier frozen meals, some even made with organic ingredients, that are better choices than Lean Cuisines.
Sandwiches: Purchase some bread, meat, cheese and veggies and you can have yourself a fresh, balanced and healthy lunch in a matter of minutes.
Leftovers: They're healthier than processed frozen foods and all you have to do is put some leftovers on a plate and zap them in the microwave. While they aren't the worst thing in the world in terms of health, you may want to avoid making these frozen entrees the cornerstone of your weight loss diet. These frozen meals promise to be low in fat, low in carbs, and they easily fit in with a variety of weight loss programs.
Pull a Lean Cuisine out of the freezer and pop it into the microwave for a few minutes, and you have a hot meal.
One of the ways that frozen meal manufacturers remedy the flavor inadequacies of the food is by pumping up the sodium. The small portion sizes and reliance on processed starches mean that in order for the meal's calories to come in between 200 and 400 calories, the portions are ridiculously small. As a convenience food, it is healthier than much of what you can get in fast foods; however, the entrees leave a lot to be desired in the health food department.
Eating Lean Cuisine occasionally when you are in a time pinch probably won't hurt you, but eating it all the time isn't going to have you glowing with the vigor of good health.


Instead, eat a wide variety of foods from all food groups and use Lean Cuisine occasionally when you need the convenience. Without portion and caloric control, there is a good chance you will be unable to lose weight.
Another bonus--the company offers a wide variety of meals that cater to a number of different personal tastes. While frozen meals have come a long way from the TV dinners of old, they still tend to taste like a frozen meal. Because most of Lean Cuisine meals don't contain preservatives, they are slightly more healthy than some frozen foods. With Lean Cuisine, there is no need to count calories or weigh your foods in order to get a perfect portion size.



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