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Author: admin, 05.02.2015. Category: Losing Fat Fast

Eating  well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases.
Food gives the body the energy needed for daily activities like walking, gym, playing football or riding a bike. What a fun and interesting list – I think it’s cool that bananas are actually classified as herbs!
There is no doubt that nutrition is a fact that various effects on our health because  the act of entering the food is constantly repeated throughout our lives. Improving eating habits and maintaining a well balanced diet with fruits, vegetable, whole grains, dairy products, and lean meats can help prevent chronic diseases such as heart disease, hypertension, diabetes and stroke. Regular consumption of fruits and vegetables can help you successfully control your weight.
The same stress can affect your immune system and can lead to many health problems such as heart disease and stroke.
Healthy food pyramid presents healthy choice of food for your everyday menu.The pyramid contains variety of food in certain doses necessary to meet the daily needs of your organism. Healthy food pyramid shows that you should eat more food from the bottom of the pyramid (vegetables, whole grains) and less from the top (sweet  drinks, red meat, salt). The base of the pyramid, which also shows the largest amount of food necessary to be consumed during the day is different for all population groups.
Food pyramid for kids is different because of the higher amount of fruit and vegetables, vital source of vitamins and minerals for proper growth and development. Oils are essential part of the diet because they improve the taste of food and provide necessary nutrients including vitamins D, E, K, and A. You should consume milk and dairy products bring the required amount of calcium in the body. People who eat healthy foods also feel more energetic and live longer than people who don't. You can get all the vitamins you need from the foods you eat, but taking a multi-vitamin once a day is a good idea. Copyrights to the pictures and photos on this ESL and EL Civics website belong to individual photographers.


This facts list is made by food researchers, so any of our readers can give his opinion on these facts. According to some surveys, 90 % of today’s disease, with the exception of infections and accidents are closely related to diet.
Healthy foods contain vitamins and nutrients that can reduce stress, including magnesium, serotonin, and antioxidants. Due to loss of skin elasticity and constant danger of dehydration, people older than 65 years should drink water with every meal. Children need to import a large quantity of calcium (1300 mg per day, compared to 1000 mg daily required dose for adults) for proper development of bones. Vegetables helps in  reducing the risk of heart attack or stroke, protect against some cancers, lower blood pressure etc. You should consume fruits every day, especially citrus.You should avoid juices with artificial flavors. My partner and i have continually observed that the majority of people are eager to lose weight simply because they wish to appear slim and attractive. It’s true that people who are overweight suffering from different diseases, but people who care what to eat and who eat healthy foods, they get sick very rarely and they have healthy and happy lives. So i want To say Somethin , Kids grow quickly, their body needs high proportions of proteins, to make sure proper development. In your digestive system, carbohydrates are converted into glucose, a sugar used for energy.
Fiber helps you stay fuller for a longer period of time, and with it you enter fewer calories and feel satisfied. Magnesium reduces body stress reaction and is located in vegetables, fruits, berries and seafood.
In the base of the pyramid you can see weight control and daily body workout because these two elements have strong influence on your health. Nonetheless, they do not continually realize that there are more benefits for losing weight in addition. Protein helps maintain tissues in your body, and it also helps build, repair and replace tissues too.


Healthy carbohydrates such as whole grains, vegetables, fruits and berries provide nutrients that will provide power for an extended period of time. Doctors declare that over weight people are afflicted with a variety of ailments that can be perfectely attributed to the excess weight.
It is, therefore, necessary deep inner conviction that poor eating habits need to be replaced with healthy.
Unhealthy carbohydrates like white bread, cakes and fizzy drinks can provide immediate energy for a short time, but you can also make you feel tired after a short time.
Whole grains include oats and rice.  Our body needs to import about 180 gr whole grains per day. The great news is that people who’re overweight as well as suffering from numerous diseases are able to reduce the severity of the illnesses through losing weight. It is easy to see a constant but marked improvement with health as soon as even a minor amount of weight-loss is achieved. It includes all the processes that play out in the food in our body until its complete assimilation. In normal conditions, in terms of pathological disorders, diet quality and allows proper working of our digestive organs.
Eating a well balanced, healthy diet, the saturated your body with many essential nutrients is necessary for proper function during the day. Healthy diet keeps your brain active, provides enough energy and strengthens bones and muscles. Using a healthy diet can also help you control your weight , prevent chronic diseases and to relieve stress.



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Comments to «Healthy food 2014»

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