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Author: admin, 24.08.2015. Category: Healthy Fat Burning Foods

Make lasting memories with these fun Father's Day activities that are sure to please Dad and the kids! Sign up for our free email newsletters and receive the latest advice and information on all things parenting. Combine cashews, zucchini, salt or aminos, and seasonings in blender and mix until smooth, adding water as needed for desired consistency.
You can add them in muffins, pancakes, vegetable salads, breads, soups, veggie burgers, side dishes and more. Freekeh – half a cup of freekeh brings 4 grams of fiber, 8 grams of protein and more than 70% of the recommended daily manganese. Gluten-free oats – these have been processed to prevent contamination with gluten containing grains in the factory and field. Quinoa – even though it is more expensive, it is a higher fiber, higher protein and nutrient-packed alternative to rice.

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You can still enjoy the benefits of whole grains, even if you are keeping a gluten-free diet. You can blend quinoa with chopped herbs, vegetables and vinaigrette, make quinoa burgers or make a salad.

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