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Author: admin, 01.01.2016. Category: Healthy Dinners Ideas

The healthy eating chart above indicates the basic proportions of the different types of food that we should be eating each day for good nutrition.
It is widely recognised that a healthy, balanced diet is essential for preventing disease and illness, managing your weight, living longer and keeping things such as hair, skin and nails in good condition.
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There are many differing approaches and opinions, but what does it all mean in dietary terms? Over time, the quantity of food (and in particular the amount of fat) we consume has increased.

Some people may choose to reduce the amount of grains they eat and substitute with more fruit, vegetables and proteins. This will ensure you gain essential vitamins and minerals, giving you more energy and boosting your immune system. In addition, our energy intake is not always matched with the amount of physical activity we undertake each day, which can lead to health problems.
Remember, these proportions can be used as a reference for your intake during the course of a meal, over a day, or even throughout a whole week. Eating correctly is not only a preventative measure, but also promotes maximum health and vitality.

These have been revised and are now set as DRV's (dietary reference values), that are tailored to certain population groups.

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