Healthy comfort food recipes dinner,easy recipes for baked chicken thighs,healthy diet recipe plans 02,ideas for healthy office lunch catering - Try Out

Author: admin, 17.12.2015. Category: Healthy Dinners Ideas

Turn tradition on its head with these 6 healthy meals that will warm your stomach and feed your muscles without adding to your waistline!
There's nothing better than a comfort-food recipe that has been hacked to be a healthier, more powerful version of its former self. The results: cold-weather favorites that will help fuel your muscle growth and trim your waistline. Replacing pasta sheets composed of refined white flour with thin slices of sweet potato is what makes this dish a standout. Ditch the cream of chicken soup, butter, and mayonnaise, and try this heart-healthy take on a family classic!
Cook chicken breasts in a nonstick skillet with no seasoning, or boil the chicken breasts in water. In a bowl, mix chicken, broccoli, brown rice, red onions, Greek yogurt, chicken broth, mozzarella, and Italian seasoning.
Cook freekeh according to the directions, but use half low-sodium vegetable broth (1 cup) and half water (1 cup) to add extra flavor.
Chop up your vegetables (cilantro, red onion, tomatoes, bell pepper, garlic) and set aside. Add tomato sauce, cooked freekeh, 1 cup vegetable broth, bell pepper, tomatoes, and the seasonings (paprika, coriander, chipotle chili pepper, gumbo file). Remove the fries from the oven and allow them to cool on a baking rack so they do not become soft or soggy. Bypass the heavily processed, freezer-frosted childhood favorite for this healthy, cheese-dusted alternative. Mix all of the ingredients together for the dipping sauce and season with sea salt and pepper to taste. Take your love of mac and cheese to the next level with this variation that can be incorporated into even the cleanest of meal plans. Slice bacon into pieces and cook in a nonstick skillet with garlic paste on medium-high heat. Reduce heat to medium and add one cup of Greek yogurt along with the goat cheese, chives, and mozzarella.
Healthy Recipes: 5 Breadless Sandwiches Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich recipes.
Whether sweet or savory, we've got a healthier way to make your favorite comfort foods! As the weather gets chillier, cravings for cool, fresh ingredients diminish as those urges to eat ooey gooey warm goodness take over. It’s a classic childhood favorite, but when those cravings hit as an adult, throw in a load of fresh veggies to justify the choice. Rather than overload on carbohydrates with classic mashed potatoes, try a substitute that’s a little lower in carbs and much higher in protein (and antioxidants). The mix of pork and beef that goes into a classic meatloaf isn’t exactly the healthiest choice of protein. There are few things more simple and comforting than a whole roast chicken straight from the oven. Contrary to the looks of those greasy pies hanging out in the local pizza parlor window, pizza can make a healthy meal — when it’s done right. This particular healthier chicken pot pie recipe has been a favorite in my house for years. Yes, indulging in a greasy, fat cheeseburger on a classic brioche bun is OK every once in a while.
Instead of classic lasagna noodles (which, lets face it, often take more work than it’s worth!), try layering thin strips of zucchini or eggplant. A big plate of fiery hot chicken wings makes just about any sports-watching event more enjoyable. Whoever first thought to make egg-soaked bread a hot breakfast item has our hearts forever. Apple pie is just one of those things that will always scream “comfort.” Cooking the pie filling in the actual apple is a great way to cut back on excess crust, but still get all the great flavor and texture.
This recipe makes it easy to fill that indulgent coffee cake craving without making an entire pan (and risking accidently nibbling down the entire thing by the end of breakfast).
It’s the go-to for heartbreak, disappointment, and plain old depression, so how dare we ruin it and reveal that the ice cream sundae can be made healthy? At Greatist, we’ll take any excuse to add avocado to a recipe — and brownies are the perfect opportunity. The simpler cousin to apple pie, crisp is another great way to enjoy the season’s freshest apples and satisfy that sweet tooth. This simple pumpkin pie custard is perfect for filling that common autumn craving for pumpkin pie.
Everyone deserves to indulge on their birthday, but that doesn’t mean it’s a pass to gorge on leftover cake all week long! Before you know it, a chill will fill the air causing you to crave your all-time favorite comfort foods.
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When a big salad just isn't going to cut it, try one of these satisfying dishes, every one of them under 500 calories. Flash frying is the secret technique for healthy fried chicken: If you poach the meat first, it needs less time in a frying pan full of oil to develop a golden crust.
Saucy, cheesy pizza piled with sausage, pepperoni and bacon doesn't have to wreck your healthy eating plan. A hearty mix of mushrooms, barley and white beans make these potpies just as delicious as the more familiar chicken versions. Green beans in a cream sauce topped with fried onions are a Thanksgiving treat, but this slimmed-down take on the dish deserves to be on your table throughout the year. Subscribe to O, The Oprah Magazine for up to 72% OFF what others pay on the newsstand — that's like getting 19 FREE issues! Each of these dishes cuts back on the butter, cream, and fat, and replaces them with good-for-you alternatives. Instead of delving into the nutritional zero, you'll be filling yourself with complex carbs to help power through your workout. With a hearty dose of protein, this bowl of veggie goodness shows that you can build muscle and lose weight on a vegan diet. Who needs all that grease, gravy, and artery-clogging cheese when you can have this version of a healthy cheat? A dose of Greek yogurt helps bring the calorie count down and protein levels up, while favorite additions like goat cheese, mozzarella, and turkey help give the dish a hearty feel. Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples! Trouble is, the cream of mushroom soup base and crunchy fried onion topper make it not such a healthy choice.
There’s nothing quite as comforting as a big bowl of spaghetti and homemade meatballs with tomato sauce.
This “mock cauliflower” mix of mashed cannellini beans and cauliflower has the same texture as classic mashed potatoes, but with benefits far outweighing those of the original.
Those birds from the grocery store are often dripping in excess fat, but it’s easy to make your own perfect bird at home with extra veggies and less added fat. Instead of doing the traditional “crust on top,” this recipe calls for individual puff-pastry squares prepared separately from the pie “filling.” The filling is cooked on the stovetop and can be eaten alone, or with the puff pastry side. Seriously, what’s more delicious than a cream-filled stew base with floating pillows of dough?
But for those more frequent burger urges, try something a bit healthier to fill the craving. Also opt for homemade sauce, and throw some extra chopped veggies into the filling (whether it’s a vegetarian or meat lasagna). These orange cousins to classic taters are packed with carotenoids, which are great for improving eye health. To make the classic grilled cheese a bit healthier, choose whole-grain bread, toast in a dry pan (no butter or oil), and use a flavorful, high-quality cheese (so you don’t need to pile it on to get the great flavor). Unfortunately, their deep-fried preparation and unnecessary breading make them not such a healthy choice (not to mention how easy it is to eat plates full without looking back). Boost this breakfast classic by using whole-grain cinnamon raisin bread, egg whites, and plenty of fresh fruit to top the whole thing. After scooping out the centers of the apple, cook the filling, refill the cored empty apple skins, and top with a few strips of crust. It’s simple: Combine all the ingredients in a mug, microwave for a minute or two, and enjoy!
We promise you won’t regret swapping in pure banana ice cream, fresh fruit and roasted nut topping, and pure dark chocolate or natural peanut butter drizzle for the classic fixins’.
Black bean brownies with avocado frosting take it even a step further by offering an extra dose of protein in addition to the awesome monosaturated fats from the avocado. Adding pureed pumpkin to waffle (or pancake) mix is a great way to sneak in another serving of veggies. The best way to celebrate with style and not feel guilty later is to pack that cake full of produce. These hearty dishes are especially popular during the Fall and Winter because they are rich, substantial, and, best of all, warming. Not only do these recipes taste amazing, they'll also leave you feeling full and satisfied. This recipe from Rocco DiSpirito comes in at nearly 350 calories less than the traditional version. Adding frozen chopped spinach is a painless way to sneak in some greens for picky eaters (or anyone looking for a vitamin boost). Dashing Dish blogger Katie Farrell makes the sauce with plain low-fat Greek yogurt, and the topping gets its crunch from panko bread crumbs. Not only are these iron-containing tubers rich in vitamins D, C, and B6, but they're also budget-friendly.


It's all about consuming the right portions and macronutrient ratios to support your fitness goals. If you have a thinner piece of white fish, it may be harder for it to stay together without the skin. The trick with making this one healthier is to mix healthier stuff in with the potatoes (like cauliflower or parsnips) and fill the inside with plenty of veggies.
Instead of using classic canned soup and those pre-packaged fried onions, opt for a low-sodium soup (or make your own), throw in some extra fresh mushrooms, and make your own crunchy onion topping. Instead of going for the classic pasta, take the healthier route and opt for whole-wheat or spaghetti squash as an alternative. Swapping in lean ground turkey and using oatmeal instead of white bread reduces the amount of fat in the dish and ups the fiber. Try this easy recipe that pairs a bird with sweet potatoes, corn cobs, onions, garlic, rosemary, and lemon. Try this healthier version using “liquid smoke” flavor instead of bacon, and a drizzle of agave for sweetness instead of brown sugar. Also opt for a strong-flavored cheese so the pie requires less of the melty stuff to get full flavor. Plus, it’s packed full of veggies (the recipe calls for summer squash and snap peas, but feel free to get creative with winter squash and other greens). This turkey chili with chipotle and chocolate gives all the rich flavor of traditional beef chili with less fat.
But, there is a way to make faux fried chicken in the oven and keep all the deliciousness intact (plus, it’s Paleo!). Instead of the classic red meat and tomato sauce mix on a white hamburger bun, try swapping in turkey meat, and serving it open-faced on half a whole-grain bun. Make it healthier by opting for lean chicken breasts only and packing the dish with extra veggies (more peas, please!). If that’s not healthy enough for ya, serve with a salad on the side, or add veggies to the sammie too. Instead of going the fried route, try broiling wings without breading, relying just on hot sauce and some lemon juice for flavor. Amp them up with Greek yogurt, and you have something a bit more interesting (for the taste buds and waistline). Feel free to double fist with this one, too — just make sure the second mug is for coffee and not another cake! A harvest cake (this one’s filled with carrots, zucchini, beets, walnuts, and raisins) is a great way to fit in another serving of veggies and satisfy that sweet tooth without ruining that healthy-eating streak. They're also not that great for you — lots of refined carbs, fats, and little in the way of lean protein or veggies. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. Plus, with those subs made, you can still keep the full-fat butter and a little cheese without feeling so guilty! As for the meatballs, try turkey as a substitution for classic beef, and make the sauce from scratch, too, to avoid any added preservatives, sugar, and sodium.
It’s easy to throw together, and the only added fat is a hearty drizzle of heart-healthy olive oil. Bonus: Make your own tomato sauce with as many veggies as possible — carrots, onion, bell peppers, spinach, and mushrooms are sure to be a hit.
As for the dumplings, try making the dough with whole-wheat flour and throw in some chopped herbs for extra green (and flavor). Throw these patties on a lettuce bun with some chopped sliced tomato and avocado and a dollop of homemade ketchup and you’ve got yourself a winner! Plus, the Greek yogurt is so flavorful, these cakes don’t require nearly as much maple syrup as classic versions (though we don’t blame you if it’s still habit to pour it on heavy!).
When craving this corn classic, steer clear of too much butter and unnecessary white flour filler. Cut back on sugar and butter amounts and add some extra cinnamon spice to make this recipe a bit healthier. The custard is super simple, simply combining pumpkin, milk, eggs, and spices to create the perfect crust-less treat. Throw some veggies in the mix: Grated carrots and finely minced onion and bell peppers can really raise the “wow” factor. The unsweetened cocoa powder also gives all the benefits of chocolate (tons of antioxidants) without all the sugar in a chocolate bar. Instead, opt for a recipe like this one, using just six easy ingredients: pure cornmeal, baking powder, salt, eggs, milk, and just a little vegetable oil.



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