Food network recipes canned salmon,fast and healthy vegetarian recipes,healthy snack foods for preschoolers - You Shoud Know

Author: admin, 20.09.2014. Category: meal plans for losing weight

I can't remember where I got this recipe, but it makes the best salmon cakes I have ever had! Keep them about the size of your palm -- they will be fat -- press down but don't mash flat. Approximately 10 to 15 minutes before placing the salmon on the grill, began preparing the rice by heating the 1 tablespoon olive oil in a medium saucepan. Add pineapple, pineapple juice, water, and salt; bring to a boil, cover and reduce heat to low.
Place salmon over medium heat on gas grill or over charcoal, cook until fish flakes easily, turning once; approximately 10 to 12 minutes total.
While salmon is cooking, prepare the sauce by bringing to a boil the white wine, sugar, ginger and lime juice.


Brush the sliced onions with the reserved marinade and grill until done, turning as needed.
Mix cornstarch with a small amount of water until smooth, whisk into wine along with butter. To serve, divide rice onto 4 serving plates, top with cooked fish, spoon sauce over and top with grilled onions. Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. If they feel a bit too soft to you from the handling, place back in refrigerator for awhile. I also used red onion because I had half of one to use up, and sauteed about the same amount of diced red bell pepper with the onion for the same reason.


I doubled the recipe which worked out perfectly, using a whole can of salmon and whole bag of spinach. This would be nice to make at the start of the week and eat for lunches, due to the high protein content.



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